{"product_id":"longevity-coaching-60-min","title":"Longevity Coach Consultation (60 mins)","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eLongevity Coach Session (60 Minutes) | MyHealthspan\u003c\/title\u003e\n\n\n\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta Sans',sans-serif!important;color:#424242!important;font-size:17px!important;line-height:1.6!important;max-width:760px!important;margin:0 auto!important}\n.myh-pdp h2{font-family:'GT Alpina',Georgia,serif!important;font-size:28px!important;font-weight:300!important;color:#040557!important;margin:36px 0 14px!important;line-height:1.3!important}\n.myh-pdp h3{font-family:'Plus Jakarta Sans',sans-serif!important;font-size:17px!important;font-weight:700!important;color:#040557!important;margin:20px 0 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.myh-upsell{background:#040557!important;color:#fff!important;border-radius:12px!important;padding:20px 24px!important;font-size:15px!important;line-height:1.6!important}\n.myh-pdp .myh-upsell a{color:#AAEEFF!important;text-decoration:underline!important}\n@media(max-width:600px){.myh-pdp h2{font-size:22px!important}.myh-pdp .myh-detail-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eA comprehensive 60-minute 1:1 session with a Longevity Coach — review your full results, understand what they mean together, and leave with a complete personalized protocol you can act on immediately.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cspan class=\"myh-section-label\"\u003eCoaching Flow\u003c\/span\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003ePurchase and book your session\u003c\/strong\u003e\n        \u003cspan\u003eAfter purchasing, you'll receive a booking link to schedule your 60-minute session at a time that suits you — available to members and non-members alike.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eJoin your video call\u003c\/strong\u003e\n        \u003cspan\u003eConnect with your Longevity Coach via a secure video call from anywhere. No clinic required.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReview your data and build your plan\u003c\/strong\u003e\n        \u003cspan\u003eYour coach works through your results in depth — across all available MyHealthspan data or a specific domain you want to focus on — building a complete, personalized protocol during the session.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your written action plan\u003c\/strong\u003e\n        \u003cspan\u003eAfter the session you receive a detailed written summary covering the key findings, recommendations, and your full 90-day action plan across nutrition, movement, sleep, and supplementation.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eWhat your results mean together, not just in isolation — how your biomarkers, body composition, metabolic data, and other assessments interact to tell a complete health story.\u003c\/li\u003e\n    \u003cli\u003eHow your data compares to optimal longevity benchmarks across the domains that matter most for long-term healthspan.\u003c\/li\u003e\n    \u003cli\u003eWhich specific interventions are most likely to move your numbers — prioritized by impact, not by what is easiest or most generic.\u003c\/li\u003e\n    \u003cli\u003eA complete, personalized protocol across nutrition, movement, sleep, and supplementation that you can implement immediately after the session.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003e60-minute 1:1 video session with a qualified Longevity Coach\u003c\/li\u003e\n    \u003cli\u003eWritten action plan summary with prioritized recommendations\u003c\/li\u003e\n    \u003cli\u003eAccess to all health data in your MyHealthspan account during the session\u003c\/li\u003e\n    \u003cli\u003eFollow-up resource recommendations (research, protocols, tools)\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who has completed one or more MyHealthspan tests and wants a thorough, unhurried conversation about what their results mean and what to do next. It is also ideal for someone who is new to longevity health and wants expert guidance on where to start and how to prioritize. This is for people who value depth — who want to leave the session with a complete picture and a clear plan, not just a quick answer to a single question. Often, this is the session that turns a collection of test results into a meaningful lifestyle shift. It is the most popular choice for people who take their health data seriously and want a coach who can meet them at that level.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat a Session Covers\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eComprehensive Results Review\u003c\/h4\u003e\n      \u003cp\u003eA full walkthrough of your MyHealthspan blood panel, DNA tests, body composition, cognitive, or other assessment results — interpreted together, not as isolated data points.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eFull Longevity Protocol\u003c\/h4\u003e\n      \u003cp\u003eA complete personalized protocol built during the session, covering nutrition, movement, sleep, stress management, and supplementation — tailored to your biomarker profile and goals.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eHealth Domain Deep Dive\u003c\/h4\u003e\n      \u003cp\u003eAn in-depth focus on a specific domain you care most about — cardiovascular, metabolic, cognitive, hormonal, or longevity optimization — with specialist-level insight from your coach.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eTrend Analysis Across Tests\u003c\/h4\u003e\n      \u003cp\u003eIf you have completed multiple MyHealthspan tests over time, your coach reviews your trajectory — what is improving, what needs attention, and how your protocol should evolve.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003e90-Day Action Plan\u003c\/h4\u003e\n      \u003cp\u003eA structured, phased plan for the next 90 days with clear milestones, covering what to change first, how to layer in new habits, and what to track to know it is working.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eWritten Summary and Resources\u003c\/h4\u003e\n      \u003cp\u003eA detailed written record of your session's key findings, full protocol, and curated follow-up resources delivered after the call so nothing is lost between the conversation and action.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"For a busy mom, it was the perfect balance of fast and slow. My blood draw was so fast, and the 1 hour call with Josh really forced me to slow down and consider how my lifestyle choices are impacting my health.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eSelina V.F., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWho are the Longevity Coaches?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eMyHealthspan Longevity Coaches are health professionals with backgrounds spanning functional medicine, clinical nutrition, exercise physiology, and preventive health. All coaches are trained in the MyHealthspan longevity framework and work within protocols clinically designed by Dr. Zia Poonja, a practicing oncologist. They are not physicians and do not provide medical diagnoses, but they are highly qualified to interpret complex health data and build evidence-based protocols for optimizing your healthspan across multiple domains.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow is the 60-minute session different from the 30-minute session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThe 30-minute session is designed for focused, single-topic conversations: interpreting one result, answering one specific question, or a targeted check-in. The 60-minute session is for comprehensive reviews — working through multiple test results together, building a full longevity protocol, doing a deep dive into a specific health domain, or reviewing trends across tests over time. If you have completed one or more MyHealthspan assessments and want to understand your full picture and build a complete action plan, the 60-minute session is the right choice.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat should I have ready before the session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eIf you have completed MyHealthspan tests, your data will be available to your coach automatically. Think about the health domains or outcomes you most want to focus on, any symptoms or patterns you have noticed, and any external results (from your family doctor, a specialist, or another provider) you would like included in the review. The more context you can bring, the more precisely your coach can tailor the protocol. That said, your coach is skilled at guiding the conversation, so you do not need to arrive fully prepared.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eIs this a medical appointment?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo. A Longevity Coach session is a health optimization consultation, not a medical appointment. Your coach will not diagnose conditions, prescribe medication, or replace your relationship with your family physician. What they will do is help you deeply understand your health data, identify patterns and priorities, and give you a science-backed protocol to optimize your healthspan. If something in your results warrants clinical attention, your coach will advise you on what to bring to your doctor.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eCan I bring my family doctor's results to the session too?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eYes, absolutely. Your coach can review results from any provider alongside your MyHealthspan data. You can share documents on screen during the call or upload them in advance. Many members find that their MyHealthspan results and their family doctor's results together give a much more complete picture than either alone — and their coach is well positioned to bridge that gap and explain how all of the data connects.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eCoaching sessions are included in all MyHealthspan memberships. Purchasing standalone? Your coach will review any available health data in your MyHealthspan account. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":43675082817578,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/longevity-coaching-myhealthspan-01.png?v=1758139365","url":"https:\/\/checkout.myhealthspan.com\/products\/longevity-coaching-60-min","provider":"MyHealthspan","version":"1.0","type":"link"}