{"title":"Individual Tests","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBrowse our full menu of blood panels, longevity kits, DNA tests, body composition assessments, and metabolic monitoring. Each test includes expert interpretation and can be purchased individually without a membership.\u003c\/p\u003e","products":[{"product_id":"alzheimers-apoe-dna-test","title":"Alzheimer's APOE DNA Test","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta Sans',sans-serif!important;color:#424242!important;font-size:17px!important;line-height:1.6!important;max-width:760px!important;margin:0 auto!important}\n.myh-pdp h2{font-family:'GT Alpina',Georgia,serif!important;font-size:28px!important;font-weight:300!important;color:#040557!important;margin:36px 0 14px!important;line-height:1.3!important}\n.myh-pdp h3{font-family:'Plus Jakarta Sans',sans-serif!important;font-size:17px!important;font-weight:700!important;color:#040557!important;margin:20px 0 8px!important}\n.myh-pdp p{margin:0 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.myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- Subtitle --\u003e\n\u003cp class=\"myh-subtitle\"\u003eKnow your APOE genotype, understand your Alzheimer's and cardiovascular risk profile, and receive a personalized prevention strategy built around your actual genetic blueprint.\u003c\/p\u003e\n\u003c!-- How It Works --\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003eComplete your purchase and your at-home buccal swab collection kit ships directly to your door within a few business days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReceive your kit and provide your sample\u003c\/strong\u003e \u003cspan\u003eOpen your kit and follow the simple step-by-step instructions to collect your buccal swab sample. The process takes under five minutes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eMail your sample back\u003c\/strong\u003e \u003cspan\u003eUse the prepaid return envelope included in your kit to send your sample to our certified lab. No trips to a clinic required.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReceive results and optional add-on coaching session\u003c\/strong\u003e \u003cspan\u003eResults are available in your MyHealthspan app within 2 weeks. Add a Longevity Coaching session to help you understand your result and build your personalized action plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What You'll Learn --\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eYour APOE genotype (ε2, ε3, or ε4) and what it means specifically for your Alzheimer's risk and cardiovascular health profile\u003c\/li\u003e\n\u003cli\u003eWhich personalized prevention strategies are most relevant and most urgent based on your specific result\u003c\/li\u003e\n\u003cli\u003eWhether lifestyle interventions like the Mediterranean diet, Zone 2 cardiovascular training, and sleep optimization should be prioritized with particular urgency given your genetic profile\u003c\/li\u003e\n\u003cli\u003eYour baseline for ongoing cognitive health monitoring, so you can track your brain health trajectory over time with meaningful context\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- What's Included --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAt-home buccal swab collection kit, shipped to your door\u003c\/li\u003e\n\u003cli\u003eAPOE genotype analysis (ε2, ε3, ε4 variants) performed at a certified lab\u003c\/li\u003e\n\u003cli\u003eResults delivered in the MyHealthspan app\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePersonalized action plan based on your APOE genotype\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who This Is For --\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis test is for someone who has a family history of Alzheimer's or dementia and wants to know where they stand genetically before any symptoms arise. It is equally relevant for anyone who wants to make proactive, specific decisions about their lifestyle, diet, and supplementation based on their actual genetic profile rather than population averages. Knowledge of APOE status is among the most actionable pieces of genetic information available, because it directly shapes which prevention strategies apply to you with the greatest urgency. This test is for people who believe knowing is better than not knowing and who are ready to act on what they find. It is not a test for people who want certainty about their future — no genetic test provides that. It is a test for people who want the clearest possible foundation for making decisions today.\u003c\/div\u003e\n\u003c!-- What We Analyze --\u003e\n\u003ch2\u003eWhat We Analyze\u003c\/h2\u003e\n\u003cp\u003eThis test analyzes the \u003cstrong\u003eAPOE gene\u003c\/strong\u003e (Apolipoprotein E), specifically the three major variant alleles: ε2, ε3, and ε4. Everyone inherits two copies of APOE, one from each parent, producing six possible genotype combinations. The ε4 allele is the strongest known genetic risk factor for late-onset Alzheimer's disease. Carrying one copy of ε4 (heterozygous) elevates lifetime risk compared to the general population; carrying two copies (homozygous ε4) elevates it further. The ε2 allele is associated with reduced Alzheimer's risk and some cardiovascular protective effects. APOE also influences how the body processes dietary fats and LDL cholesterol, making it directly relevant to cardiovascular risk stratification. Understanding your APOE genotype allows for highly targeted prevention strategies rather than generic population-level recommendations.\u003c\/p\u003e\n\u003c!-- Trust Block --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"For a busy mom, it was the perfect balance of fast and slow. My blood draw was so fast, and the 1 hour call with Josh really forced me to slow down and consider how my lifestyle choices are impacting my health.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSelina V.F., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does it mean if I have APOE ε4?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eAPOE ε4 is the strongest known genetic risk factor for late-onset Alzheimer's disease, but it is a risk factor, not a diagnosis or a guarantee. Carrying one copy (heterozygous) meaningfully elevates lifetime risk relative to the general population. Carrying two copies (homozygous) elevates it further. However, a large proportion of ε4 carriers never develop Alzheimer's, and many people without ε4 do. What ε4 status gives you is clarity on which prevention strategies are most important for you specifically. Evidence-based interventions including cardiovascular fitness, optimal sleep, Mediterranean-style nutrition, and active stress management are all associated with reduced Alzheimer's risk even in ε4 carriers. Your counseling session will walk you through exactly what your result means and what to do about it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDoes having APOE ε4 mean I will get Alzheimer's?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eNo. APOE ε4 increases risk but does not determine destiny. Alzheimer's is a complex, multi-factorial disease influenced by genetics, lifestyle, environment, and other health conditions. Many people with one or even two copies of ε4 live long lives without developing cognitive decline. Conversely, people with no ε4 alleles can still develop Alzheimer's. What makes APOE testing valuable is that it gives you a precise, personalized risk signal that most people never receive, allowing you to prioritize the lifestyle factors with the greatest impact for your specific profile, decades before any symptoms could appear.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs genetic counseling included?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. A genetic counseling session is included with this test to ensure you receive your result in the right context and with the support to understand what it means for your health. You will not be left to interpret a sensitive genetic result alone. Your counselor will explain your APOE genotype, discuss the associated risks in clear terms, and help you understand what actions are most relevant to your specific result. If you want to go deeper into genetic counseling as part of a broader hereditary risk assessment, the Hereditary Risk DNA Test includes a full 1-hour certified genetic counselor consultation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from a 23andMe test?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eConsumer genetics companies like 23andMe do report some APOE-related information, but they typically do not provide full APOE genotyping, and they do not include clinical-grade counseling or personalized action plans. The MyHealthspan APOE test is performed at a certified clinical laboratory and is accompanied by a dedicated counseling session specifically focused on what your result means for your health and what you should do about it. The goal is not just a data point — it is a clinically supported, actionable result that integrates into your broader health picture.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat do I do if my result shows elevated risk?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour genetic counseling session is specifically designed to answer this question. Your counselor will walk you through what elevated risk means in practical terms, which lifestyle interventions are most supported by evidence for your specific genotype, and whether any clinical follow-up or specialist referrals are appropriate. Many members who receive an ε4-positive result go on to take additional steps such as the Advanced DNA Methylation Test for brain biological age, deeper cognitive benchmarking, or more intensive longevity coaching. Your counselor will help you determine the right next steps for your situation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Upsell --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42368538738730,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/alzheimers-apoe-test-myhealthspan-model-holding-lifestyle-indoor-DSC_2014.jpg?v=1758136694"},{"product_id":"hereditary-risk-dna-test","title":"Hereditary Risk DNA Test (163 Genes)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta 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.myh-biomarker-grid{grid-template-columns:1fr!important}.myh-pdp .myh-kit-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- Subtitle --\u003e\n\u003cp class=\"myh-subtitle\"\u003eA 163-gene hereditary risk panel screening for actionable cancer and cardiac variants, with a certified genetic counselor and Longevity Coach included to ensure you understand exactly what your results mean.\u003c\/p\u003e\n\u003c!-- How It Works --\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003eComplete your purchase and your at-home saliva collection kit ships directly to your door within a few business days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReceive your kit and provide your sample\u003c\/strong\u003e \u003cspan\u003eFollow the clear step-by-step instructions to collect your saliva sample. The process takes under five minutes and requires no clinic visit.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eMail your sample back for 163-gene analysis\u003c\/strong\u003e \u003cspan\u003eUse the prepaid return envelope to send your sample to our certified laboratory. Your DNA undergoes a comprehensive 163-gene hereditary risk analysis. Results are ready in 3 to 4 weeks.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e1-hour genetic counselor session and 1-hour Longevity Coach session\u003c\/strong\u003e \u003cspan\u003eA certified genetic counsellor reviews your results with you in a dedicated 1-hour session. A separate 1-hour Longevity Coach consultation then translates findings into a personalized prevention and screening plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What You'll Learn --\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether you carry actionable hereditary variants linked to cancer or cardiac conditions across 163 clinically significant genes\u003c\/li\u003e\n\u003cli\u003eHow your genetic risk profile should shape your screening schedule, including whether earlier or more frequent screening is warranted for specific cancers or cardiac conditions\u003c\/li\u003e\n\u003cli\u003eSpecific evidence-based interventions that meaningfully reduce risk even when hereditary variants are present, reviewed by your genetic counselor\u003c\/li\u003e\n\u003cli\u003eA complete genetic risk summary that integrates into your MyHealthspan Longevity Score and informs all future health decisions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- What's Included --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAt-home saliva collection kit, shipped to your door\u003c\/li\u003e\n\u003cli\u003e163-gene hereditary DNA analysis performed at a certified laboratory\u003c\/li\u003e\n\u003cli\u003e1-hour certified genetic counselor consultation to review your results\u003c\/li\u003e\n\u003cli\u003e1-hour Longevity Coach consultation to build your personalized prevention plan\u003c\/li\u003e\n\u003cli\u003ePersonalized Cancer Longevity Guide with tailored screening and lifestyle recommendations\u003c\/li\u003e\n\u003cli\u003eUpdated MyHealthspan Longevity Score with hereditary genetic insights\u003c\/li\u003e\n\u003cli\u003eResults delivered in the MyHealthspan app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who This Is For --\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis test is for someone who has a family history of cancer or early-onset heart disease and wants to know definitively whether they carry hereditary risk variants that change their prevention and screening strategy. It is equally chosen by proactive individuals who want to establish a complete genetic baseline before any symptoms arise, because they understand that knowing your hereditary risk is one of the most powerful forms of prevention available. Knowing a variant is present shapes every downstream decision — from how often you screen, to which lifestyle interventions are most urgent, to conversations you have with your specialists. The genetic counselor and Longevity Coach combination means you will not be left to interpret complex or potentially alarming results alone. This test is for people who believe that the best time to act on genetic information is before it becomes clinically urgent.\u003c\/div\u003e\n\u003c!-- What We Analyze --\u003e\n\u003ch2\u003eWhat We Analyze\u003c\/h2\u003e\n\u003cp\u003eThis panel screens \u003cstrong\u003e163 genes\u003c\/strong\u003e for hereditary variants associated with actionable cancer and cardiac risk. Key genes and conditions covered include:\u003c\/p\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eHereditary Breast and Ovarian Cancer\u003c\/h4\u003e\n\u003cp\u003eBRCA1, BRCA2, PALB2, RAD51C, RAD51D — the most clinically significant hereditary breast and ovarian cancer genes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eHereditary Colorectal Cancer\u003c\/h4\u003e\n\u003cp\u003eLynch syndrome genes (MLH1, MSH2, MSH6, PMS2, EPCAM) associated with hereditary colorectal and endometrial cancer risk\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eAdditional Cancer Risk Genes\u003c\/h4\u003e\n\u003cp\u003eATM, CHEK2, TP53 (Li-Fraumeni syndrome), and 100+ additional genes across hereditary cancer syndromes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eHereditary Cardiac Conditions\u003c\/h4\u003e\n\u003cp\u003eKCNQ1, SCN5A, MYBPC3, LMNA, and related genes associated with hereditary arrhythmia, cardiomyopathy, and sudden cardiac risk\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Trust Block --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Through the initial testing, we uncovered key vitamin deficiencies, identified actionable ways to improve my heart health markers, and most significantly, discovered I have hypercalcaemia. I'm now on the waitlist for surgery.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSafana V., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs a positive result the same as a diagnosis?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eNo. A positive result means you carry a hereditary variant associated with increased risk for a particular condition. It is not a diagnosis of cancer or heart disease, and it does not mean you will develop that condition. Many people who carry BRCA1, BRCA2, or Lynch syndrome variants live their full lives without developing the associated cancers, particularly when they follow enhanced surveillance and risk-reduction protocols. What a positive result does is give you highly actionable information that allows you to make smarter decisions about screening frequency, lifestyle, and in some cases, preventive medical interventions. Your certified genetic counselor will explain exactly what your result means and what the evidence-based options are for your specific variant.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat genes are included in the 163-gene panel?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe panel includes all major clinically actionable hereditary cancer genes including BRCA1, BRCA2, PALB2, ATM, CHEK2, RAD51C, RAD51D, TP53, and the Lynch syndrome genes MLH1, MSH2, MSH6, PMS2, and EPCAM. It also includes hereditary cardiac genes associated with arrhythmia syndromes and cardiomyopathies, including KCNQ1, SCN5A, MYBPC3, and LMNA. The remaining genes cover a broad range of additional hereditary cancer syndromes including hereditary diffuse gastric cancer, pancreatic cancer predisposition, and melanoma risk genes. A full gene list is available on request and will be provided in your results report.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs genetic counseling included?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. A dedicated 1-hour session with a certified genetic counselor is included with this test, and it is not optional — it is a core component of the product. A 163-gene hereditary panel can return complex results including pathogenic variants, variants of uncertain significance, and findings with nuanced clinical implications. A certified genetic counselor is trained to communicate these results clearly, explain what they mean for your health and for your family members, and help you understand what your options are. You will not receive a result of this magnitude without expert support to contextualize it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from 23andMe or AncestryDNA?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eConsumer genetics tests like 23andMe screen a limited set of variants using genotyping arrays and typically cover only a small fraction of clinically significant variants even within genes like BRCA1 and BRCA2. A negative result on 23andMe does not rule out a hereditary variant. This panel uses next-generation sequencing (NGS) to comprehensively analyze all coding regions of 163 clinically significant genes, providing a far more complete and clinically reliable assessment. It is also accompanied by certified genetic counseling, which consumer tests do not provide. If you have had a consumer genetics test, those results cannot substitute for a clinical-grade panel like this one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat happens if a pathogenic variant is found?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour genetic counselor session is specifically built for this scenario. Your counselor will explain what the pathogenic variant means for your specific risk profile, which cancers or cardiac conditions are associated with it and at what approximate magnitude, what the evidence-based surveillance and risk-reduction options are, and whether your immediate family members should consider testing. Your Longevity Coach session then translates that information into a concrete prevention and screening plan integrated with your broader health picture. You will leave both sessions with a clear understanding of your situation and a concrete path forward. Finding a pathogenic variant is not the end of the story — it is the beginning of a much more targeted and effective prevention strategy.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Upsell --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42368541655082,"sku":"","price":549.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/hereditary-dna-test-myhealthspan-model-holding-lifestyle-indoor-01-DSC02109.jpg?v=1758139365"},{"product_id":"continuous-glucose-monitor-14-days","title":"Continuous Glucose Monitor (14 Days)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta 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.myh-faq-a{font-size:15px!important;color:#595959!important;padding:0 0 18px!important;line-height:1.7!important;display:none!important}\n.myh-pdp .myh-faq-item.open .myh-faq-a{display:block!important}\n.myh-pdp .myh-upsell{background:#040557!important;color:#fff!important;border-radius:12px!important;padding:20px 24px!important;font-size:15px!important;line-height:1.6!important}\n.myh-pdp .myh-upsell a{color:#AAEEFF!important;text-decoration:underline!important}\n@media(max-width:600px){.myh-pdp h2{font-size:22px!important}.myh-pdp .myh-detail-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\u003cp class=\"myh-subtitle\"\u003eWear a FreeStyle Libre 3 sensor for 14 days and finally see exactly how your body responds to food, exercise, stress, and sleep — in real time.\u003c\/p\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003ePurchase your CGM kit and receive your FreeStyle Libre 3 sensor by mail, delivered to your door anywhere in Canada.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eApply your sensor at home\u003c\/strong\u003e \u003cspan\u003ePlace the sensor on your upper arm in about 60 seconds. No needles, no finger pricks. It's painless and stays secure during daily life.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eWear for 14 days and track continuously\u003c\/strong\u003e \u003cspan\u003eScan with your smartphone app to check glucose any time. The sensor records a data point every 15 minutes around the clock.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReview your results with a Longevity Coach\u003c\/strong\u003e \u003cspan\u003eYour 14-day glucose data report is discussed in a 1:1 coaching session. You leave with a clear, personalized metabolic protocol.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eHow your body responds to the specific foods you eat — not general guidelines, but your personal metabolic fingerprint.\u003c\/li\u003e\n\u003cli\u003eWhether you are metabolically healthy or quietly trending toward insulin resistance, before symptoms appear.\u003c\/li\u003e\n\u003cli\u003eWhich meals, activities, and habits create glucose spikes versus sustained, steady energy throughout the day.\u003c\/li\u003e\n\u003cli\u003eWhether your fasting routine, low-carb approach, or other dietary strategy is actually working the way you believe it is.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eFreeStyle Libre 3 CGM sensor (14-day wearable, delivered by mail)\u003c\/li\u003e\n\u003cli\u003eSmartphone app connectivity for real-time glucose scanning\u003c\/li\u003e\n\u003cli\u003e14-day glucose data report with full trend analysis\u003c\/li\u003e\n\u003cli\u003eLongevity Coach session to review your results and build your protocol\u003c\/li\u003e\n\u003cli\u003eActionable metabolic protocol tailored to your 14-day data\u003c\/li\u003e\n\u003cli\u003eResults stored and accessible in your MyHealthspan app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis is for someone who wants to understand their metabolism with data, not guesses. They eat what they think is healthy but want to know if their body actually agrees. They may follow intermittent fasting, a low-carb approach, or a Mediterranean diet but have never verified the metabolic effect in real time. This is also for people who experience afternoon energy crashes, post-meal brain fog, or frustrating difficulty losing weight despite a clean diet. Whether you have always wanted to peer inside your metabolism or you have a specific question about how your body handles food and stress, this CGM is for anyone who wants to stop speculating and start optimizing with evidence.\u003c\/div\u003e\n\u003ch2\u003eWhat This Test Measures\u003c\/h2\u003e\n\u003cdiv class=\"myh-detail-grid\"\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eContinuous Interstitial Glucose\u003c\/h4\u003e\n\u003cp\u003eGlucose readings from the fluid between your cells, captured every 15 minutes for the full 14-day wear period. This produces thousands of data points your doctor has never seen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eGlucose Spikes and Recovery Curves\u003c\/h4\u003e\n\u003cp\u003eHow high your blood sugar rises after meals and how quickly it returns to baseline. Large, slow recoveries are an early sign of metabolic stress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eFasting Glucose Patterns\u003c\/h4\u003e\n\u003cp\u003eYour overnight and morning fasting glucose trends, revealing whether your baseline metabolic health is within the optimal range.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eExercise and Stress Response\u003c\/h4\u003e\n\u003cp\u003eHow glucose responds to physical activity, emotional stress, and disrupted sleep — factors that affect blood sugar independently of food.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eAverage Glucose and Time-in-Range\u003c\/h4\u003e\n\u003cp\u003eYour mean glucose level and the percentage of time spent within the optimal metabolic range (70-140 mg\/dL), a key longevity-relevant metric.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-detail-item\"\u003e\n\u003ch4\u003eGlycemic Variability Score\u003c\/h4\u003e\n\u003cp\u003eA measure of how much your glucose fluctuates across the day. High variability is linked to fatigue, inflammation, and long-term metabolic risk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"For a busy mom, it was the perfect balance of fast and slow. My blood draw was so fast, and the 1 hour call with Josh really forced me to slow down and consider how my lifestyle choices are impacting my health.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSelina V.F., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to prick my finger with a CGM?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eNo. The FreeStyle Libre 3 is a continuous glucose monitor that reads glucose from the interstitial fluid just beneath your skin, not from a blood sample. There are no finger pricks required at any point during the 14-day wear period. You simply scan the sensor with your smartphone to get an instant reading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWill the sensor hurt or stay on during exercise and showers?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe sensor is designed to be worn continuously through normal daily activity, including exercise, showering, and swimming. Most people report no discomfort during wear. The adhesive is medical-grade and stays securely in place on the upper arm for the full 14 days. Some people with sensitive skin use an additional over-patch for extra security during intense activity.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to fast before applying the sensor?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eNo fasting is required before or during the CGM wear period. In fact, the most valuable data comes from wearing the sensor through your normal eating patterns. You should apply the sensor and then live your regular life, eating the foods you normally eat, so your 14-day profile reflects your genuine metabolic reality.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat is a healthy glucose range?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eFor metabolically healthy adults, optimal fasting glucose is generally between 4.0 and 5.5 mmol\/L (72-99 mg\/dL). After meals, glucose should ideally remain below 7.8 mmol\/L (140 mg\/dL) and return to baseline within 1-2 hours. Time in range, meaning the percentage of the day your glucose stays between 3.9 and 7.8 mmol\/L, should be above 90% for optimal metabolic health. Your Longevity Coach will contextualize your specific numbers during your review session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from a diabetic glucose monitor?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe FreeStyle Libre 3 is the same device used clinically for diabetes management, but at MyHealthspan we use it as a metabolic optimization tool for people without diabetes. We are not looking for dangerously abnormal glucose levels. We are looking for the subtle patterns, spikes, variability, and fasting trends that reveal metabolic fitness or early insulin resistance long before a standard blood glucose test would flag anything unusual. This is preventive, data-driven health optimization.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42368543686698,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/continuous-glucose-monitor-myhealthspan-model-holding-lifestyle-indoor-DSC_1875.jpg?v=1758140689"},{"product_id":"cognitive-function-assessment","title":"Cognitive Function Assessment","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eCognitive Function Assessment | MyHealthspan\u003c\/title\u003e\n\n\n\n\u003cdiv 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.myh-toggle{font-size:24px!important;color:#318C89!important;font-weight:300!important;flex-shrink:0!important;line-height:1!important}\n.myh-pdp .myh-faq-a{font-size:15px!important;color:#595959!important;padding:0 0 18px!important;line-height:1.7!important;display:none!important}\n.myh-pdp .myh-faq-item.open .myh-faq-a{display:block!important}\n.myh-pdp .myh-upsell{background:#040557!important;color:#fff!important;border-radius:12px!important;padding:20px 24px!important;font-size:15px!important;line-height:1.6!important}\n.myh-pdp .myh-upsell a{color:#AAEEFF!important;text-decoration:underline!important}\n@media(max-width:600px){.myh-pdp h2{font-size:22px!important}.myh-pdp .myh-detail-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eA 30-45 minute online assessment that measures your memory, attention, executive function, and processing speed — then benchmarks your cognitive performance against people your age.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOrder online\u003c\/strong\u003e\n        \u003cspan\u003ePurchase your Cognitive Function Assessment and receive access to the online assessment platform, completable from any computer at a time that suits you.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eComplete the multi-domain assessment\u003c\/strong\u003e\n        \u003cspan\u003eWork through a series of scientifically validated cognitive tasks covering memory, attention, executive function, and processing speed. The assessment takes 30-45 minutes and is completed entirely online.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your detailed cognitive health report\u003c\/strong\u003e\n        \u003cspan\u003eYour performance across every domain is scored, benchmarked against age-normed populations, and compiled into a comprehensive report in your MyHealthspan app.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOptional Longevity Coach session\u003c\/strong\u003e\n        \u003cspan\u003eReview your results with a coach and receive a personalized cognitive training protocol and lifestyle recommendations grounded in your specific profile.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eYour current cognitive performance across memory, attention, executive function, and processing speed — the four domains most sensitive to early cognitive change.\u003c\/li\u003e\n    \u003cli\u003eWhether your cognitive age is ahead of or behind your chronological age, based on comparison to your age group in the reference population.\u003c\/li\u003e\n    \u003cli\u003eWhich cognitive domains are your strengths and which may benefit most from targeted training or lifestyle intervention.\u003c\/li\u003e\n    \u003cli\u003eSpecific evidence-based interventions — in nutrition, sleep, exercise, and cognitive training — tailored to your individual profile and goals.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eOnline multi-domain cognitive assessment (30-45 minutes, completable from home)\u003c\/li\u003e\n    \u003cli\u003eComprehensive cognitive health report with domain-by-domain scoring\u003c\/li\u003e\n    \u003cli\u003eAge-group benchmarking across all assessed cognitive domains\u003c\/li\u003e\n    \u003cli\u003ePersonalized cognitive training recommendations\u003c\/li\u003e\n    \u003cli\u003eLifestyle protocol for brain health (sleep, nutrition, exercise, supplementation)\u003c\/li\u003e\n    \u003cli\u003eResults stored and accessible in your MyHealthspan app\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who wants a baseline measure of their cognitive health while they are still at their sharpest. They may have noticed small changes in memory, focus, or word retrieval that they want to understand, or they simply want to establish a benchmark they can track over time. This assessment is often chosen by high-performers in demanding careers who rely on cognitive function as a professional asset and want to protect it proactively. It is equally valuable for people between 40 and 70 who want to identify any early signals of cognitive change before they become noticeable to others. This is a test for people who believe protecting their mental sharpness is as important as protecting their physical health — and who want data, not reassurances.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat This Assessment Measures\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eWorking Memory\u003c\/h4\u003e\n      \u003cp\u003eYour ability to hold and manipulate information in mind over short periods. Working memory is essential for reasoning, decision-making, and following complex tasks — and is one of the first domains to show age-related decline.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eRecall and Retention\u003c\/h4\u003e\n      \u003cp\u003eHow accurately you encode new information and retrieve it after a delay. This assesses both immediate recall and longer-term memory consolidation, two distinct processes that can decline independently.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eSustained and Selective Attention\u003c\/h4\u003e\n      \u003cp\u003eYour ability to maintain focus over time and filter out distractions. Sustained attention reflects vigilance; selective attention reflects your ability to target relevant information in a busy environment.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eExecutive Function\u003c\/h4\u003e\n      \u003cp\u003eHigher-order cognitive control including problem-solving, planning, and cognitive flexibility — the ability to shift between tasks or perspectives efficiently. This domain is strongly linked to overall brain health and professional performance.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eProcessing Speed\u003c\/h4\u003e\n      \u003cp\u003eHow quickly and accurately your brain processes information and initiates a response. Processing speed is one of the most sensitive markers of cognitive aging and neurological health.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eCognitive Reserve Benchmarks\u003c\/h4\u003e\n      \u003cp\u003eYour composite cognitive performance compared to age-normed population data, revealing whether your overall cognitive age is above or below your chronological age across domains.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"Life-changing. I'm not kidding. The biomarker data alone gave me a sense that I should be eating better. But the coaching session helped me see the deeper patterns, uncovering key insights about my overall lifestyle. I'm just about to turn 40, and I'm so glad I did this now.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eCyril K., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eIs this the same as a clinical neuropsychological evaluation?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo. A full clinical neuropsychological evaluation is a multi-hour in-person battery conducted by a licensed neuropsychologist and is typically ordered when a specific diagnosis is being investigated. The MyHealthspan Cognitive Function Assessment is a wellness and longevity tool — a validated, multi-domain assessment designed to establish a performance baseline, identify relative strengths and weaknesses, and guide proactive brain health strategies. It is not a diagnostic tool and does not produce a clinical diagnosis of any condition.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat does the assessment test, exactly?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThe assessment is a series of computer-based cognitive tasks, each targeting a specific domain: memory tasks test encoding and recall; attention tasks measure sustained focus and the ability to filter distractions; executive function tasks assess planning and mental flexibility; and processing speed tasks measure reaction time and information processing efficiency. Each task is calibrated to detect subtle performance differences that are clinically meaningful but often unnoticed in daily life.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow long does the assessment take?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThe full assessment takes approximately 30-45 minutes to complete. We recommend completing it in a single sitting, in a quiet environment without interruptions, to get the most accurate reflection of your cognitive performance. You can complete it from any desktop or laptop computer with a stable internet connection.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eCan results be affected by how tired I am when I take it?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eYes, to some degree. Fatigue, stress, and poor sleep on the day of the assessment can affect performance, particularly in processing speed and sustained attention. For the most representative baseline, we recommend completing the assessment when you are reasonably rested and not under acute stress. If you feel your results do not reflect your typical performance, you can discuss this context with your Longevity Coach during your review session.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eDoes this test diagnose any condition?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo. The Cognitive Function Assessment is a longevity and wellness tool. It does not diagnose dementia, Alzheimer's disease, ADHD, or any other neurological or psychiatric condition. If your results raise concerns that you would like explored further clinically, your Longevity Coach can help you understand what follow-up might be appropriate to discuss with your physician.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42392963317802,"sku":"","price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/cognitiveassessment4.png?v=1758134082"},{"product_id":"longevity-coaching-30-min","title":"Longevity Coach Consultation (30 mins)","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eLongevity Coach Session (30 Minutes) | MyHealthspan\u003c\/title\u003e\n\n\n\n\u003cdiv 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item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eA focused 30-minute 1:1 video session with a Longevity Coach — get a clear, expert answer to your most pressing health question and leave with a concrete next step.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cspan class=\"myh-section-label\"\u003eCoaching Flow\u003c\/span\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003ePurchase and book your session\u003c\/strong\u003e\n        \u003cspan\u003eAfter purchasing, you'll receive a booking link to schedule your 30-minute session at a time that works for you.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eJoin your video call\u003c\/strong\u003e\n        \u003cspan\u003eConnect with your Longevity Coach via a secure video call. No clinic visit required — join from anywhere.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eDiscuss your question or data\u003c\/strong\u003e\n        \u003cspan\u003eYour coach reviews your health question in depth, referencing any available data in your MyHealthspan account to give you a fully informed, personalized answer.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your written action plan\u003c\/strong\u003e\n        \u003cspan\u003eAfter the session you receive a written summary of your discussion and the specific action steps your coach recommends.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eA focused, expert answer to your most pressing health question — without having to wait weeks for a specialist appointment.\u003c\/li\u003e\n    \u003cli\u003eA clear next step you can act on immediately, whether that is adjusting a supplement, changing a habit, or knowing when to escalate to your physician.\u003c\/li\u003e\n    \u003cli\u003eWhat a specific result means in the context of your health history, not just what it means in isolation on a reference range.\u003c\/li\u003e\n    \u003cli\u003eWhether your current protocol — supplement stack, nutrition approach, exercise routine — is worth continuing, adjusting, or reconsidering.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003e30-minute 1:1 video session with a qualified Longevity Coach\u003c\/li\u003e\n    \u003cli\u003eWritten action plan summary delivered after the session\u003c\/li\u003e\n    \u003cli\u003eAccess to any health data in your MyHealthspan account during the call\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who has a specific question they want answered, not a full health review. Maybe they just received a blood test from their doctor that shows something unexpected and they want to understand what it means before their follow-up appointment. Maybe they want a second opinion on a supplement they read about, or they need a focused check-in to stay accountable between longer assessment sessions. This session is ideal for people who are already engaged with their health data and just need a precise, expert conversation to stay on track. It is efficient by design: you come with your question, your coach comes with context, and you leave with clarity.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat a Session Covers\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eTest Result Review\u003c\/h4\u003e\n      \u003cp\u003eDeep dive into a specific result — from a MyHealthspan test or any external bloodwork — with expert interpretation and context beyond what a standard lab report provides.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eGoal Setting and Refinement\u003c\/h4\u003e\n      \u003cp\u003eSet or sharpen a short-term health goal with coach guidance, ensuring it is realistic, measurable, and aligned with your current data and lifestyle.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eSupplement and Nutrition Questions\u003c\/h4\u003e\n      \u003cp\u003eGet a clear, evidence-informed answer on a supplement, dietary approach, or nutrition question you have been sitting on — without generic advice from a Google search.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eAccountability Check-In\u003c\/h4\u003e\n      \u003cp\u003eA focused progress review for an ongoing protocol, identifying what is working, what to adjust, and what to prioritize in the weeks ahead.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eNew Data Interpretation\u003c\/h4\u003e\n      \u003cp\u003eMake sense of a new data point — CGM readings, a recent doctor's result, wearable data — in the context of your full health picture and longevity goals.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eWritten Action Plan\u003c\/h4\u003e\n      \u003cp\u003eEvery session ends with a written summary of the key discussion points and specific recommended next steps, delivered to you after the call.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"MyHealthspan is one of the best decisions I made and offered much more value than other services I used in the past. The ease of the bloodwork done at my home, and my personal longevity coach — I can't say enough good things about the experience.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eRobert R., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWho are the Longevity Coaches?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eMyHealthspan Longevity Coaches are health professionals with backgrounds in areas including functional medicine, clinical nutrition, exercise physiology, and preventive health. All coaches are trained in the MyHealthspan longevity framework and work within protocols clinically designed by Dr. Zia Poonja. They are not physicians and do not provide medical diagnoses, but they are highly qualified to help you interpret health data and build evidence-based protocols for optimizing your healthspan.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eDo I need to be a MyHealthspan member to book?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo. Coaching sessions are available to members and non-members alike. If you have completed tests or assessments through MyHealthspan, that data will be available to your coach during the session. If you are a non-member bringing external health data, your coach can still review and discuss it with you during your time together.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat should I prepare before my session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThink about the one or two questions you most want answered and have any relevant documents, lab results, or notes ready to reference or share on screen. The more focused and specific you are about what you want to cover, the more useful the session will be. You do not need to prepare extensively — your coach is skilled at drawing out the right information quickly — but a clear primary question will help you get the most from 30 minutes.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eCan the coach access my previous results?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eYes. If you have completed any MyHealthspan tests or assessments, your coach can access that data in your MyHealthspan account during the session with your consent. This allows them to contextualize your question against your actual health data rather than giving generic advice. If you have results from outside providers you would like reviewed, you can share them on screen or upload them in advance.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat's the difference between a 30-minute and 60-minute session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThe 30-minute session is designed for focused, single-topic conversations: interpreting one result, answering one specific question, or doing a targeted accountability check-in. The 60-minute session is better suited for a comprehensive review of multiple test results, building a full 90-day longevity protocol, or a deep dive into a specific health domain like cardiovascular, metabolic, hormonal, or cognitive health. If you are unsure which to choose, the 30-minute session is a great starting point.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eCoaching sessions are included in all MyHealthspan memberships. Purchasing standalone? Your coach will review any available health data in your MyHealthspan account. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42796102123562,"sku":"","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/longevity-coaching-myhealthspan-01.png?v=1758139365"},{"product_id":"vo2-max-assessment","title":"VO2 Max Assessment","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eVO2 Max Assessment | MyHealthspan\u003c\/title\u003e\n\n\n\n\u003cdiv 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.myh-toggle{font-size:24px!important;color:#318C89!important;font-weight:300!important;flex-shrink:0!important;line-height:1!important}\n.myh-pdp .myh-faq-a{font-size:15px!important;color:#595959!important;padding:0 0 18px!important;line-height:1.7!important;display:none!important}\n.myh-pdp .myh-faq-item.open .myh-faq-a{display:block!important}\n.myh-pdp .myh-upsell{background:#040557!important;color:#fff!important;border-radius:12px!important;padding:20px 24px!important;font-size:15px!important;line-height:1.6!important}\n.myh-pdp .myh-upsell a{color:#AAEEFF!important;text-decoration:underline!important}\n@media(max-width:600px){.myh-pdp h2{font-size:22px!important}.myh-pdp .myh-detail-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eMeasure your cardiorespiratory fitness with a medically graded exercise test — and learn the exact training zones that protect your health for the long term.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOrder online\u003c\/strong\u003e\n        \u003cspan\u003ePurchase your VO2 Max Assessment and our team coordinates your appointment at a partner clinic near you.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eComplete the graded exercise test\u003c\/strong\u003e\n        \u003cspan\u003eAt the partner clinic, you perform a progressive treadmill or cycling test (30-45 minutes) while wearing a metabolic mask that measures your oxygen uptake in real time.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your detailed VO2 Max report\u003c\/strong\u003e\n        \u003cspan\u003eYour full performance analysis, personalized training zones, and age-normed benchmarks are compiled and delivered to your MyHealthspan app.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOptional Longevity Coach follow-up\u003c\/strong\u003e\n        \u003cspan\u003eReview your results with a coach to build a cardiovascular training plan informed by your precise physiology and longevity goals.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eYour precise aerobic fitness age compared to population norms — whether your cardiovascular system is older or younger than your birth certificate.\u003c\/li\u003e\n    \u003cli\u003eThe exact training zones where you build versus sustain aerobic capacity, based on your personal ventilatory thresholds, not generic formulas.\u003c\/li\u003e\n    \u003cli\u003eHow your cardiorespiratory fitness stacks up against longevity benchmarks — VO2 Max is one of the strongest known predictors of all-cause mortality.\u003c\/li\u003e\n    \u003cli\u003eWhich specific exercise changes would have the greatest impact on your cardiovascular health and long-term healthspan.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eIn-clinic VO2 Max graded exercise test at a partner facility\u003c\/li\u003e\n    \u003cli\u003eFull performance analysis report with ventilatory threshold data\u003c\/li\u003e\n    \u003cli\u003ePersonalized cardiovascular training zones (Zone 1 through Zone 5)\u003c\/li\u003e\n    \u003cli\u003eAge- and sex-normed benchmarking against population standards\u003c\/li\u003e\n    \u003cli\u003eResults stored and accessible in your MyHealthspan app\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who exercises regularly but wants to know whether they are training smart, not just hard. It is also for people who want to benchmark their cardiorespiratory fitness against longevity science, which shows that VO2 Max is one of the most powerful predictors of both lifespan and healthspan. This assessment is often chosen by runners, cyclists, and active adults between 35 and 65 who want to confirm their exercise is actually building the aerobic engine that protects them long-term. It is equally valuable for someone who has never considered themselves athletic but wants to understand exactly where they stand today and receive a clear, science-backed protocol to improve from that baseline.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat This Assessment Measures\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eVO2 Max\u003c\/h4\u003e\n      \u003cp\u003eYour maximum oxygen uptake capacity, expressed in mL\/kg\/min. This single number is one of the strongest independent predictors of longevity and cardiovascular disease risk in medical research.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eVentilatory Threshold 1 (VT1)\u003c\/h4\u003e\n      \u003cp\u003eThe exercise intensity at which your body begins to rely more on carbohydrates for fuel. Training below VT1 builds aerobic base; above it builds capacity and speed.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eVentilatory Threshold 2 (VT2)\u003c\/h4\u003e\n      \u003cp\u003eThe intensity at which lactate accumulates faster than it can be cleared — your true anaerobic threshold. Knowing VT2 prevents overtraining and guides high-intensity work.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003ePersonalized Aerobic Power Zones\u003c\/h4\u003e\n      \u003cp\u003eFive training zones anchored to your specific VT1 and VT2, replacing generic heart rate formulas with zones built precisely for your physiology.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eCardiovascular Efficiency\u003c\/h4\u003e\n      \u003cp\u003eHow efficiently your heart and lungs deliver oxygen to working muscles at each exercise intensity, revealing whether your cardiovascular system is operating at its potential.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eAge-Normed Benchmarking\u003c\/h4\u003e\n      \u003cp\u003eYour VO2 Max compared to population reference ranges for your age and sex, with context on where you fall relative to longevity thresholds identified in clinical research.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"Outstanding from start to finish. Booking bloodwork was quick and easy. The longevity coach was professional, knowledgeable, and left me with clear actionable next steps. This is exactly how healthcare should be.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eSean O., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat does VO2 Max actually predict about my health?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eVO2 Max is one of the strongest independent predictors of all-cause mortality ever identified. Research published in leading cardiology journals shows that moving from a low VO2 Max to a moderate one reduces mortality risk by more than any other single lifestyle change, including quitting smoking. It reflects how efficiently your cardiovascular and respiratory systems work together, and it declines with age unless actively maintained. Knowing your number gives you a baseline to protect and improve.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow do I prepare for the test?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eAvoid vigorous exercise for 24 hours before the test. Arrive well hydrated but do not eat a heavy meal within 2 hours of your appointment. Wear comfortable athletic clothing and proper footwear for treadmill or cycling. Avoid caffeine on the day of the test if possible, as it can elevate heart rate and affect results. Our team will send you full preparation instructions after you book your clinic appointment.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eIs the test safe if I have a heart condition?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eIf you have a diagnosed heart condition, arrhythmia, or have been advised by a physician to avoid strenuous exercise, you should discuss this test with your doctor before booking. The graded exercise test is a maximal effort protocol conducted in a clinical setting by trained professionals, and is considered very safe for healthy adults. Our partner clinics follow standard exercise testing safety protocols throughout the assessment.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat's a good VO2 Max score for my age?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eVO2 Max varies significantly by age and sex. As a general reference, a score above the 75th percentile for your age and sex is considered excellent, and research suggests that reaching \"elite\" or \"superior\" fitness categories dramatically reduces mortality risk. Your report will include age- and sex-normed benchmarks so you can see exactly where your number falls, and your Longevity Coach can explain what it means for your specific health goals.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow often should I retest?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eMost people benefit from retesting every 6 to 12 months, particularly if they have made meaningful changes to their training. VO2 Max responds to training within weeks in people who are currently sedentary or moderately active, making it a motivating metric to track over time. For people already highly trained, improvements are slower and annual retesting is typically sufficient to track progress.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42880213418026,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/VO2-max-myhealthspan-model-lifestyle-02.png?v=1758141092"},{"product_id":"dexa-scan-body-composition","title":"DEXA Body Scan","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eDEXA Body Scan (Body Composition) | MyHealthspan\u003c\/title\u003e\n\n\n\n\u003cdiv 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item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eA 15-minute medical-grade scan that reveals your true body composition — precise body fat, visceral fat, muscle mass, and bone density — far beyond what any scale or BMI can tell you.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOrder online\u003c\/strong\u003e\n        \u003cspan\u003ePurchase your DEXA Body Scan and our team coordinates your appointment at a partner DEXA clinic near you.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eAttend your 10-minute scan\u003c\/strong\u003e\n        \u003cspan\u003eLie still on the scanning table while the DEXA machine passes over you. The process is completely painless and takes about 10 minutes.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your detailed body composition report\u003c\/strong\u003e\n        \u003cspan\u003eYour full breakdown of body fat, muscle mass, visceral fat, and bone density is compiled and delivered to your MyHealthspan app.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eOptional Longevity Coach follow-up\u003c\/strong\u003e\n        \u003cspan\u003eReview your results with a coach to build a nutrition and training plan designed to optimize your composition and protect long-term health.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eYour precise body fat percentage — not an estimate from a bathroom scale, but a medically accurate measurement from the gold-standard body composition tool.\u003c\/li\u003e\n    \u003cli\u003eHow much visceral fat you are carrying, the metabolically active fat surrounding your organs that is most strongly linked to cardiovascular and metabolic disease risk.\u003c\/li\u003e\n    \u003cli\u003eWhether your muscle mass is sufficient for healthy aging, including regional lean mass in your arms, legs, and trunk — a key longevity indicator.\u003c\/li\u003e\n    \u003cli\u003eHow your body composition compares to age- and sex-matched norms, so you know exactly where you stand relative to optimal benchmarks.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eMedical-grade DEXA scan at a partner clinic (approximately 10 minutes)\u003c\/li\u003e\n    \u003cli\u003eComplete body composition report with regional fat and lean mass breakdown\u003c\/li\u003e\n    \u003cli\u003eVisceral fat quantification with clinical context\u003c\/li\u003e\n    \u003cli\u003eBone mineral density assessment with T-score\u003c\/li\u003e\n    \u003cli\u003eAge- and sex-normed benchmarking for all key metrics\u003c\/li\u003e\n    \u003cli\u003eResults stored and accessible in your MyHealthspan app\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who wants to know what their body is actually made of, beyond what the scale says. BMI and body weight alone cannot tell you if you are \"skinny fat\" — carrying high body fat and low muscle despite a normal weight — or whether your visceral fat levels are creating silent metabolic risk. This scan is ideal for people between 35 and 65 who want an accurate composition baseline before starting a fitness or nutrition program, or who have been exercising consistently and want to confirm they are building muscle and not just losing weight. It is also used to monitor bone density as a longevity marker, particularly by women approaching or past menopause and by men over 50 who want to stay ahead of age-related bone loss.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat This Scan Measures\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eTotal Body Fat Percentage\u003c\/h4\u003e\n      \u003cp\u003eThe precise proportion of your body weight that is fat mass, measured to a degree of accuracy that no consumer scale or handheld device can match.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eVisceral Fat Level\u003c\/h4\u003e\n      \u003cp\u003eThe quantity of fat stored around your internal organs. Visceral fat is metabolically active and strongly linked to insulin resistance, cardiovascular disease, and inflammation.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eSkeletal Muscle Mass by Region\u003c\/h4\u003e\n      \u003cp\u003eLean muscle mass in your arms, legs, and trunk, individually. Regional imbalances and low appendicular lean mass are early indicators of age-related muscle loss (sarcopenia).\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eBone Mineral Density and T-Score\u003c\/h4\u003e\n      \u003cp\u003eThe density of your bones compared to a healthy young adult reference standard. This is the same measurement used clinically to diagnose osteopenia and osteoporosis.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eLean Mass Index and Appendicular Lean Mass Index\u003c\/h4\u003e\n      \u003cp\u003eComposite scores that relate your muscle mass to your height, used to assess whether your muscularity is adequate for healthy aging relative to your body size.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eFat Distribution Pattern\u003c\/h4\u003e\n      \u003cp\u003eAndroid (upper body, abdominal) versus gynoid (lower body, hip) fat distribution patterns, which carry different metabolic risk profiles and inform personalized nutrition strategies.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"A comprehensive, affordable alternative to private testing. The kit included even more blood tests than I used to get, at a much more reasonable price. I plan to do another round next year and will be getting my husband started too.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eShannon B., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow is a DEXA scan different from a body fat scale or hydrostatic weighing?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eConsumer body fat scales use bioelectrical impedance, which sends a small electrical current through your body. Results vary significantly based on hydration, time of day, and body temperature, often by 5-8 percentage points. Hydrostatic weighing (underwater weighing) is accurate but logistically inconvenient. DEXA is the clinical gold standard for body composition assessment, used in medical research and practice for its precision, reproducibility, and ability to measure regional fat and muscle distribution that no other method can provide.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat is visceral fat and why does it matter more than total body fat?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eVisceral fat is the fat stored inside your abdominal cavity, surrounding organs like the liver, pancreas, and intestines. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is metabolically active — it secretes inflammatory compounds and hormones that drive insulin resistance, raise cardiovascular risk, and contribute to systemic inflammation. Two people with the same total body fat percentage can have very different health outcomes depending on how much of that fat is visceral. DEXA directly quantifies visceral fat, giving you one of the most clinically meaningful body composition metrics available.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eIs the DEXA scan safe?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eYes. A DEXA body composition scan uses a very low dose of X-ray radiation — far lower than a standard chest X-ray and comparable to the natural background radiation you are exposed to in a few hours of daily living. It is considered extremely safe for healthy adults and is routinely performed in clinical and research settings. If you are pregnant, please inform our team before booking, as DEXA is not recommended during pregnancy.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eDo I need to fast or do anything to prepare?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo fasting is required. For the most consistent and reproducible results, we recommend arriving well hydrated, avoiding a very large meal in the two hours before your scan, and wearing comfortable clothing without metal (such as zippers or underwire). If you plan to track your composition over time, try to scan at a similar time of day and hydration level for each session, as these factors can create small variations in results.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow often should I get a DEXA scan?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eFor most people, scanning every 6 to 12 months provides a meaningful picture of how body composition is changing in response to training, nutrition, or lifestyle interventions. Body composition changes relatively slowly — significant shifts typically take 3 to 6 months of consistent effort to appear clearly in the data. Annual scans are also valuable simply as a longevity baseline, particularly for tracking bone density and muscle mass as you age.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eAlready a MyHealthspan member? Check your membership tier — this test may already be included. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eView membership options →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":42880213745706,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/dexascan1.avif?v=1758128146"},{"product_id":"advanced-blood-panel","title":"Advanced Blood Panel","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta 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class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- SUBTITLE --\u003e\n\u003cp class=\"myh-subtitle\"\u003eThe most comprehensive blood panel we offer, combining every marker from our Baseline, Fatty Acid, and Environmental Toxin panels into a single draw, for a complete picture of your metabolic, hormonal, nutritional, and environmental health.\u003c\/p\u003e\n\u003c!-- HOW IT WORKS --\u003e \u003cspan class=\"myh-section-label\"\u003eHow It Works\u003c\/span\u003e\n\u003ch2\u003eWhat happens after you order?\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eChoose your collection method\u003c\/strong\u003e \u003cspan\u003eSelect at-home phlebotomist, or a Dynacare lab walk-in.We confirm your appointment details by email (at-home option), or send your lab requisition by email (lab walk-in option).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eA certified phlebotomist collects your sample\u003c\/strong\u003e \u003cspan\u003eCome well-hydrated. Given the depth of this panel, the draw takes approximately 15 to 20 minutes. Your phlebotomist will collect multiple vials, all in one appointment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e \u003cspan\u003eA Nurse Practitioner reviews every result. Your main results are available in your secure app within 3 to 5 business days, Fatty Acid and Metals results in 15-20 days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session to make sense of it all\u003c\/strong\u003e \u003cspan\u003eYour Longevity Coach walks through your complete results, connects patterns across all three domains, and builds a prioritized action plan tailored to your data.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT YOU'LL LEARN --\u003e \u003cspan class=\"myh-section-label\"\u003eWhat You'll Learn\u003c\/span\u003e\n\u003ch2\u003eWhat will this panel reveal?\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether your cardiovascular, metabolic, hormonal, and thyroid markers are all working together or quietly pulling against each other\u003c\/li\u003e\n\u003cli\u003eYour complete omega-3 to omega-6 fatty acid ratio, DHA and EPA status, and whether your dietary fat profile is protecting or increasing your risk\u003c\/li\u003e\n\u003cli\u003eWhether you have measurable levels of toxic heavy metals, including lead, mercury, arsenic, or cadmium, that could be silently affecting energy, cognition, and organ health\u003c\/li\u003e\n\u003cli\u003eA single integrated picture of your biology that would otherwise require three separate panels, three separate appointments, and weeks of waiting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e \u003cspan class=\"myh-section-label\"\u003eWhat's Included\u003c\/span\u003e\n\u003ch2\u003eEverything in this purchase\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e122+ biomarkers\u003c\/strong\u003e in a single draw, covering the complete Baseline Panel (70+ markers), Fatty Acid Profile (37 fatty acids), and Environmental Toxin and Metal Panel (14 trace metals)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible collection options:\u003c\/strong\u003e at-home phlebotomist, Dynacare lab walk-in, or on-site at your workplace. All priced at $1,249 CAD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNurse Practitioner medical review\u003c\/strong\u003e of every result with plain-language interpretation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute Longevity Coach consultation\u003c\/strong\u003e to review findings across all three domains and build your action plan (available with Coach variant at checkout)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResults in the MyHealthspan app\u003c\/strong\u003esecurely stored and ready to share with your care team\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHSA\/FSA eligible\u003c\/strong\u003e across the full purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- WHO THIS IS FOR --\u003e \u003cspan class=\"myh-section-label\"\u003eWho This Is For\u003c\/span\u003e\n\u003ch2\u003eIs this the right panel for you?\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003e\n\u003cp\u003eThis panel is for someone who wants the whole picture in a single sitting, not a staged series of appointments. They may have already done a standard blood panel through their doctor and been told everything looks fine, yet still feel that something is off. Or they are deeply invested in their health optimization and simply want to rule nothing out: not their hormones, not their fatty acid balance, not the possibility that environmental exposure is adding a hidden load. Often chosen by high-performers, executives, and health-conscious individuals in their 40s, 50s, and 60s who treat a comprehensive annual assessment as a non-negotiable investment in their long-term function. Also ideal for anyone who has been piecing together panels from multiple providers and wants to consolidate everything into one authoritative baseline they can revisit year over year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- BIOMARKER BREAKDOWN --\u003e \u003cspan class=\"myh-section-label\"\u003eTest Detail\u003c\/span\u003e\n\u003ch2\u003eYour complete biomarker breakdown\u003c\/h2\u003e\n\u003cp style=\"font-size: 15px!important; color: #595959!important; margin: 0 0 18px!important;\"\u003e122+ markers organized across three panel domains. All collected in a single blood draw.\u003c\/p\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCardiovascular\u003c\/h4\u003e\n\u003cp\u003eTotal Cholesterol, Triglycerides, HDL, LDL, TG\/HDL Ratio, ApoB, Lp(a)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eInflammation + Metabolic\u003c\/h4\u003e\n\u003cp\u003ehs-CRP, HbA1c, Fasting Glucose, Creatinine + eGFR, Uric Acid\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eLiver Function\u003c\/h4\u003e\n\u003cp\u003eALT, AST, GGT, Albumin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eThyroid (Full Panel)\u003c\/h4\u003e\n\u003cp\u003eTSH, Free T3, Free T4\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eFull Hormonal Panel\u003c\/h4\u003e\n\u003cp\u003eTestosterone (Total (both), Free (men only)), Estradiol, Progesterone, DHEAS, Cortisol, SHBG\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eFull Iron Panel\u003c\/h4\u003e\n\u003cp\u003eSerum Iron, TIBC, Transferrin Saturation, Ferritin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eVitamins + Minerals\u003c\/h4\u003e\n\u003cp\u003eVitamin D, Vitamin B12, Folate, Calcium, Magnesium, Creatine Kinase\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCBC + Immune\u003c\/h4\u003e\n\u003cp\u003eRBC, WBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets, MPV, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eFatty Acid Profile (37 markers)\u003c\/h4\u003e\n\u003cp\u003eOmega-3s: ALA, EPA, DHA. Omega-6s: Linoleic Acid, Arachidonic Acid, GLA. Saturated: Myristic, Palmitic, Stearic. Monounsaturated: Oleic, Palmitoleic. Trans fats and full C14–C24 profile.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eToxic + Trace Metals (14 markers)\u003c\/h4\u003e\n\u003cp\u003eToxic: Arsenic, Cadmium, Lead, Mercury, Thallium. Essential trace: Copper, Zinc, Selenium, Manganese, Molybdenum, Cobalt, Nickel, Vanadium, Magnesium.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- TRUST BLOCK --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- TESTIMONIALS --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Through the initial testing, we uncovered key vitamin deficiencies, identified actionable ways to improve my heart health markers, and most significantly, discovered I have hypercalcaemia. I'm now on the waitlist for surgery.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSafana V. — Trustpilot review ⭐⭐⭐⭐⭐\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"MyHealthspan is one of the best decisions I made and offered much more value than other services I used in the past. The ease of the bloodwork done at my home, and my personal longevity coach — I can't say enough good things about the experience.\"\u003c\/blockquote\u003e\n\u003ccite\u003eRobert R. — Trustpilot review ⭐⭐⭐⭐⭐\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e \u003cspan class=\"myh-section-label\"\u003eCommon Questions\u003c\/span\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs this really all done in a single blood draw?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes, all 122+ markers are collected in one appointment. Because of the volume of vials required, the draw itself takes approximately 20 to 25 minutes rather than the 10 to 15 minutes of a standard panel. We strongly recommend arriving well-hydrated, drinking at least 500ml of water in the hour before your appointment, and planning some light rest afterward. Avoid strenuous exercise the day of your draw. Some people feel briefly lightheaded after a large collection, which is normal. Eat a light meal within an hour of finishing, and you will typically feel fully recovered within a few hours.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from the Baseline Blood Panel?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe Baseline Panel covers 70+ blood biomarkers including a full hormonal panel, advanced thyroid, and iron studies. The Advanced Blood Panel includes everything in the Baseline and adds 38 fatty acid markers to assess your nutritional fat profile, plus 14 toxic and essential trace metals to screen for environmental exposure. This is the only panel that gives you a complete picture of your metabolic, hormonal, nutritional, and environmental health in one draw.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to fast before the draw?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes, fasting for 10 to 12 hours before your draw is required for accurate glucose, insulin, triglyceride, and lipid readings. Water is encouraged during the fast and is especially important for this panel given the draw volume. Plan your appointment for the morning so fasting overnight is comfortable and you can eat a recovery meal shortly after.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does the coaching session cover with this much data?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour Longevity Coach is trained to work across all three domains covered by this panel. Rather than going marker by marker, the session focuses on patterns: how your fatty acid balance relates to your inflammatory markers, whether any toxic metals could be contributing to hormonal or thyroid dysfunction, and which findings have the highest leverage for your specific health goals. You will leave with a prioritized action plan, not a data dump. The 60-minute format is specifically designed for panels of this depth.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eCan I share these results with my family doctor or specialist?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. Your results are available as a downloadable PDF from your MyHealthspan app and can be shared with any physician or specialist. Many clients find that bringing this level of detail to a family doctor appointment accelerates conversations that would otherwise take years of standard annual testing to surface. If a result warrants clinical follow-up, your NP review will flag this clearly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- UPSELL --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":43543538040874,"sku":null,"price":1249.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":43543538368554,"sku":null,"price":1149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/phlebotomist-home-visit-male-lifestyle-blooddraw-01-DSC01834.jpg?v=1766439569"},{"product_id":"longevity-coaching-60-min","title":"Longevity Coach Consultation (60 mins)","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eLongevity Coach Session (60 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item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n  \u003cp class=\"myh-subtitle\"\u003eA comprehensive 60-minute 1:1 session with a Longevity Coach — review your full results, understand what they mean together, and leave with a complete personalized protocol you can act on immediately.\u003c\/p\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cspan class=\"myh-section-label\"\u003eCoaching Flow\u003c\/span\u003e\n  \u003cdiv class=\"myh-steps\"\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003ePurchase and book your session\u003c\/strong\u003e\n        \u003cspan\u003eAfter purchasing, you'll receive a booking link to schedule your 60-minute session at a time that suits you — available to members and non-members alike.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eJoin your video call\u003c\/strong\u003e\n        \u003cspan\u003eConnect with your Longevity Coach via a secure video call from anywhere. No clinic required.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReview your data and build your plan\u003c\/strong\u003e\n        \u003cspan\u003eYour coach works through your results in depth — across all available MyHealthspan data or a specific domain you want to focus on — building a complete, personalized protocol during the session.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-step\"\u003e\n      \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n      \u003cdiv class=\"myh-step-content\"\u003e\n        \u003cstrong\u003eReceive your written action plan\u003c\/strong\u003e\n        \u003cspan\u003eAfter the session you receive a detailed written summary covering the key findings, recommendations, and your full 90-day action plan across nutrition, movement, sleep, and supplementation.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003eWhat your results mean together, not just in isolation — how your biomarkers, body composition, metabolic data, and other assessments interact to tell a complete health story.\u003c\/li\u003e\n    \u003cli\u003eHow your data compares to optimal longevity benchmarks across the domains that matter most for long-term healthspan.\u003c\/li\u003e\n    \u003cli\u003eWhich specific interventions are most likely to move your numbers — prioritized by impact, not by what is easiest or most generic.\u003c\/li\u003e\n    \u003cli\u003eA complete, personalized protocol across nutrition, movement, sleep, and supplementation that you can implement immediately after the session.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWhat's Included\u003c\/h2\u003e\n  \u003cul class=\"myh-list\"\u003e\n    \u003cli\u003e60-minute 1:1 video session with a qualified Longevity Coach\u003c\/li\u003e\n    \u003cli\u003eWritten action plan summary with prioritized recommendations\u003c\/li\u003e\n    \u003cli\u003eAccess to all health data in your MyHealthspan account during the session\u003c\/li\u003e\n    \u003cli\u003eFollow-up resource recommendations (research, protocols, tools)\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eWho This Is For\u003c\/h2\u003e\n  \u003cdiv class=\"myh-persona\"\u003e\n    This is for someone who has completed one or more MyHealthspan tests and wants a thorough, unhurried conversation about what their results mean and what to do next. It is also ideal for someone who is new to longevity health and wants expert guidance on where to start and how to prioritize. This is for people who value depth — who want to leave the session with a complete picture and a clear plan, not just a quick answer to a single question. Often, this is the session that turns a collection of test results into a meaningful lifestyle shift. It is the most popular choice for people who take their health data seriously and want a coach who can meet them at that level.\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhat a Session Covers\u003c\/h2\u003e\n  \u003cdiv class=\"myh-detail-grid\"\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eComprehensive Results Review\u003c\/h4\u003e\n      \u003cp\u003eA full walkthrough of your MyHealthspan blood panel, DNA tests, body composition, cognitive, or other assessment results — interpreted together, not as isolated data points.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eFull Longevity Protocol\u003c\/h4\u003e\n      \u003cp\u003eA complete personalized protocol built during the session, covering nutrition, movement, sleep, stress management, and supplementation — tailored to your biomarker profile and goals.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eHealth Domain Deep Dive\u003c\/h4\u003e\n      \u003cp\u003eAn in-depth focus on a specific domain you care most about — cardiovascular, metabolic, cognitive, hormonal, or longevity optimization — with specialist-level insight from your coach.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eTrend Analysis Across Tests\u003c\/h4\u003e\n      \u003cp\u003eIf you have completed multiple MyHealthspan tests over time, your coach reviews your trajectory — what is improving, what needs attention, and how your protocol should evolve.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003e90-Day Action Plan\u003c\/h4\u003e\n      \u003cp\u003eA structured, phased plan for the next 90 days with clear milestones, covering what to change first, how to layer in new habits, and what to track to know it is working.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-detail-item\"\u003e\n      \u003ch4\u003eWritten Summary and Resources\u003c\/h4\u003e\n      \u003cp\u003eA detailed written record of your session's key findings, full protocol, and curated follow-up resources delivered after the call so nothing is lost between the conversation and action.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-trust\"\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-trust-item\"\u003e\n      \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n      \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-testimonial\"\u003e\n    \u003cblockquote\u003e\"For a busy mom, it was the perfect balance of fast and slow. My blood draw was so fast, and the 1 hour call with Josh really forced me to slow down and consider how my lifestyle choices are impacting my health.\"\u003c\/blockquote\u003e\n    \u003ccite\u003eSelina V.F., MyHealthspan member\u003c\/cite\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n  \u003cdiv class=\"myh-faq\"\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWho are the Longevity Coaches?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eMyHealthspan Longevity Coaches are health professionals with backgrounds spanning functional medicine, clinical nutrition, exercise physiology, and preventive health. All coaches are trained in the MyHealthspan longevity framework and work within protocols clinically designed by Dr. Zia Poonja, a practicing oncologist. They are not physicians and do not provide medical diagnoses, but they are highly qualified to interpret complex health data and build evidence-based protocols for optimizing your healthspan across multiple domains.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eHow is the 60-minute session different from the 30-minute session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eThe 30-minute session is designed for focused, single-topic conversations: interpreting one result, answering one specific question, or a targeted check-in. The 60-minute session is for comprehensive reviews — working through multiple test results together, building a full longevity protocol, doing a deep dive into a specific health domain, or reviewing trends across tests over time. If you have completed one or more MyHealthspan assessments and want to understand your full picture and build a complete action plan, the 60-minute session is the right choice.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eWhat should I have ready before the session?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eIf you have completed MyHealthspan tests, your data will be available to your coach automatically. Think about the health domains or outcomes you most want to focus on, any symptoms or patterns you have noticed, and any external results (from your family doctor, a specialist, or another provider) you would like included in the review. The more context you can bring, the more precisely your coach can tailor the protocol. That said, your coach is skilled at guiding the conversation, so you do not need to arrive fully prepared.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eIs this a medical appointment?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eNo. A Longevity Coach session is a health optimization consultation, not a medical appointment. Your coach will not diagnose conditions, prescribe medication, or replace your relationship with your family physician. What they will do is help you deeply understand your health data, identify patterns and priorities, and give you a science-backed protocol to optimize your healthspan. If something in your results warrants clinical attention, your coach will advise you on what to bring to your doctor.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-item\"\u003e\n      \u003cdiv class=\"myh-faq-q\"\u003eCan I bring my family doctor's results to the session too?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"myh-faq-a\"\u003eYes, absolutely. Your coach can review results from any provider alongside your MyHealthspan data. You can share documents on screen during the call or upload them in advance. Many members find that their MyHealthspan results and their family doctor's results together give a much more complete picture than either alone — and their coach is well positioned to bridge that gap and explain how all of the data connects.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-upsell\"\u003e\n    \u003cp style=\"margin:0!important\"\u003eCoaching sessions are included in all MyHealthspan memberships. Purchasing standalone? Your coach will review any available health data in your MyHealthspan account. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":43675082817578,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/longevity-coaching-myhealthspan-01.png?v=1758139365"},{"product_id":"environmental-toxin-metal-blood-panel","title":"Environmental Toxin \u0026 Metal Blood Panel","description":"\u003cbody\u003e\n\n\n\n  \u003cmeta charset=\"UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003ctitle\u003eEnvironmental Toxin \u0026amp; Metal Panel | MyHealthspan\u003c\/title\u003e\n\n\n\u003cdiv 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.myh-biomarker-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\n\u003cp class=\"myh-subtitle\"\u003eA 14-metal blood panel that screens for toxic heavy metal accumulation and essential trace mineral imbalances, revealing invisible environmental burdens that standard bloodwork never checks for.\u003c\/p\u003e\n\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n  \u003cdiv class=\"myh-step\"\u003e\n    \u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n    \u003cdiv class=\"myh-step-content\"\u003e\n      \u003cstrong\u003eSchedule your draw or walk in\u003c\/strong\u003e\n      \u003cspan\u003eBook an at-home phlebotomist appointment online, or walk into any Dynacare collection lab at your convenience. No fasting is required.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-step\"\u003e\n    \u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n    \u003cdiv class=\"myh-step-content\"\u003e\n      \u003cstrong\u003eYour blood is collected by a certified professional\u003c\/strong\u003e\n      \u003cspan\u003eA trained phlebotomist comes to you at home, or you visit your nearest Dynacare lab. The draw takes about 10 minutes.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-step\"\u003e\n    \u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n    \u003cdiv class=\"myh-step-content\"\u003e\n      \u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e\n      \u003cspan\u003eYour full metals panel is reviewed by a Nurse Practitioner and available in your secure app within 3 to 4 business days.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-step\"\u003e\n    \u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n    \u003cdiv class=\"myh-step-content\"\u003e\n      \u003cstrong\u003e30-minute coaching session with your Longevity Coach\u003c\/strong\u003e\n      \u003cspan\u003eA dedicated Longevity Coach reviews your results, explains any elevated or deficient markers, and gives you a clear, practical plan for reducing toxic load or correcting trace mineral imbalances.\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n  \u003cli\u003eWhether toxic metals such as lead, mercury, arsenic, or cadmium are present in your bloodstream at levels associated with cardiovascular, neurological, or kidney burden.\u003c\/li\u003e\n  \u003cli\u003eHow your essential trace minerals, including zinc, selenium, copper, and magnesium, are balanced, and whether deficiencies or excesses are contributing to fatigue or immune dysfunction.\u003c\/li\u003e\n  \u003cli\u003eWhether your environmental exposures, from seafood consumption to older plumbing to occupational contact, have left a measurable biological footprint.\u003c\/li\u003e\n  \u003cli\u003eWhat specific dietary, lifestyle, or clinical actions can reduce your toxic metal burden and restore optimal trace mineral balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n  \u003cli\u003eAt-home phlebotomist blood draw ($349) or walk-in at any Dynacare lab ($249 \u003cspan class=\"myh-clinic-save\"\u003eSave $100\u003c\/span\u003e)\u003c\/li\u003e\n  \u003cli\u003e14-metal blood panel covering 5 toxic heavy metals and 9 essential trace minerals\u003c\/li\u003e\n  \u003cli\u003eNurse Practitioner review of your results before they are released\u003c\/li\u003e\n  \u003cli\u003e30-minute 1-on-1 coaching session with a certified Longevity Coach\u003c\/li\u003e\n  \u003cli\u003eResults delivered securely in your MyHealthspan app, with context and plain-language explanations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003e\n  The Environmental Toxin and Metal Panel is for someone who lives or works in an environment where environmental exposure is plausible, whether through regular seafood consumption, occupational contact with metals or industrial materials, older housing with lead pipes or paint, or simply a desire to know what is circulating in their bloodstream. It is most often chosen by people in their 40s and 50s who have already optimized their supplements and nutrition but want to rule out toxic metal accumulation as an invisible driver of fatigue, cognitive fog, or cardiovascular burden that no other test has explained.\n\u003c\/div\u003e\n\n\u003ch2\u003eYour Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n  \u003cdiv class=\"myh-biomarker-cat\"\u003e\n    \u003ch4\u003eToxic Heavy Metals\u003c\/h4\u003e\n    \u003cp\u003eArsenic (Total), Cadmium, Lead, Mercury, Thallium\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-biomarker-cat\"\u003e\n    \u003ch4\u003eEssential Trace Minerals\u003c\/h4\u003e\n    \u003cp\u003eCopper, Zinc, Selenium, Manganese, Molybdenum, Cobalt, Nickel, Vanadium, Magnesium\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"myh-trust\"\u003e\n  \u003cdiv class=\"myh-trust-item\"\u003e\n    \u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e\n    \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-trust-item\"\u003e\n    \u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e\n    \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-trust-item\"\u003e\n    \u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e\n    \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"myh-trust-item\"\u003e\n    \u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e\n    \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"myh-testimonial\"\u003e\n  \u003cblockquote\u003e\"I have used other executive health type programs in the past, but this organization provides a unique approach to overall health and provides far more valuable and useful feedback at a very reasonable cost.\"\u003c\/blockquote\u003e\n  \u003ccite\u003eScott M., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\n  \u003cdiv class=\"myh-faq-item\"\u003e\n    \u003cdiv class=\"myh-faq-q\"\u003eWho is most at risk for toxic metal exposure? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-a\"\u003eRisk varies by exposure source. People who eat large, predatory fish such as tuna, swordfish, or shark regularly are at higher risk for mercury accumulation. Those living in homes built before 1990 may have exposure to lead through pipes or paint. Certain occupations, including welding, mining, battery manufacturing, and some agriculture, carry elevated cadmium and arsenic risk. Even without obvious exposures, low-level accumulation from diet, water, and air is common and measurable, which is why many people with no apparent risk factors still find elevated markers.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-faq-item\"\u003e\n    \u003cdiv class=\"myh-faq-q\"\u003eCan I have high metal levels without any symptoms? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-a\"\u003eYes. This is one of the defining characteristics of chronic low-level heavy metal accumulation. Acute poisoning causes dramatic symptoms, but the kind of slow accumulation most people experience over years often produces no obvious signs until the burden is quite significant. Fatigue, difficulty concentrating, and mild cardiovascular changes are associated with elevated lead and mercury at levels that fall below what is typically treated clinically, which is exactly why proactive testing is valuable rather than waiting for symptoms to become undeniable.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-faq-item\"\u003e\n    \u003cdiv class=\"myh-faq-q\"\u003eHow does heavy metal toxicity affect longevity? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-a\"\u003eLead, mercury, cadmium, and arsenic each have well-documented mechanisms of harm at the cellular level. Lead displaces calcium in bone and neural tissue and impairs mitochondrial function. Mercury disrupts selenium metabolism and damages nerve cell membranes. Cadmium accumulates in the kidneys and contributes to oxidative stress. Arsenic interferes with cellular energy production and has been linked to cardiovascular disease even at low chronic exposures. Collectively, elevated toxic metal burden accelerates aging at a cellular level and compounds cardiovascular and neurological risk over decades.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-faq-item\"\u003e\n    \u003cdiv class=\"myh-faq-q\"\u003eWhat happens if my results show elevated arsenic or lead? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-a\"\u003eYour Nurse Practitioner reviews all results before they are released. If a result falls in a range that warrants clinical attention, the NP will flag it and reach out directly. For moderately elevated levels, your Longevity Coach will work with you on specific dietary changes, water quality improvements, and, where indicated, referral guidance for further workup or chelation support through your GP. In most cases, the first steps are straightforward and highly actionable without requiring specialist intervention.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"myh-faq-item\"\u003e\n    \u003cdiv class=\"myh-faq-q\"\u003eIs this the same as a urine heavy metals test? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"myh-faq-a\"\u003eNo, and the difference matters. Blood testing reflects recent and active exposure, making it the right choice for detecting current or ongoing accumulation. Urine testing, particularly provoked urine testing after chelation agents, reflects mobilized stored metals and is a different clinical tool used in different contexts. For a proactive longevity screen, blood testing gives you an accurate picture of what is circulating and actively affecting your biology right now, without requiring any provocative agents or additional preparation.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"myh-upsell\"\u003e\n  \u003cp style=\"margin:0!important\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":44244754890794,"sku":null,"price":349.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":44244754923562,"sku":null,"price":249.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/phlebotomist-home-visit-male-lifestyle-blooddraw-01-DSC01834.jpg?v=1766439569"},{"product_id":"focus-panel","title":"Focus Blood Panel","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus 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class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\u003cp class=\"myh-subtitle\"\u003eA targeted 40+ biomarker panel that reveals what's happening with your heart, metabolism, and liver, with advanced cardiovascular markers your doctor's standard bloodwork rarely includes.\u003c\/p\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eSchedule your draw or walk in\u003c\/strong\u003e \u003cspan\u003eBook an at-home phlebotomist appointment online, or walk into any Dynacare collection lab at your convenience.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eYour blood is collected by a certified professional\u003c\/strong\u003e \u003cspan\u003eA trained phlebotomist comes to you at home, or you visit your nearest Dynacare lab. The draw takes about 10 minutes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e \u003cspan\u003eYour full results are reviewed by a Nurse Practitioner and available in your secure app within 3 to 4 business days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e30-minute coaching session with your Longevity Coach\u003c\/strong\u003e \u003cspan\u003eA dedicated Longevity Coach walks you through your results, explains what they mean in plain language, and helps you build a clear action plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether your cardiovascular risk profile is truly low, including the advanced markers ApoB and Lp(a) that standard panels miss entirely.\u003c\/li\u003e\n\u003cli\u003eHow well your body is managing blood sugar and kidney function, two early warning systems for metabolic disease.\u003c\/li\u003e\n\u003cli\u003eWhat your liver is telling you about your overall metabolic health, through four key liver enzymes.\u003c\/li\u003e\n\u003cli\u003eThe state of your immune system and red blood cell health, giving you a complete picture of how your body is functioning day to day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAt-home phlebotomist blood draw ($299) or walk-in at any Dynacare lab ($199)\u003cspan class=\"myh-clinic-save\"\u003eSave $100\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e40+ biomarker blood panel covering cardiovascular, metabolic, liver, thyroid, immune, and vitamin health\u003c\/li\u003e\n\u003cli\u003eNurse Practitioner review of your results before they are released\u003c\/li\u003e\n\u003cli\u003e30-minute 1-on-1 coaching session with a certified Longevity Coach\u003c\/li\u003e\n\u003cli\u003eResults delivered securely in your MyHealthspan app, with context and plain-language explanations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThe Focus Blood Panel is designed for someone who has never had a proactive longevity panel before and wants a targeted, fast, and affordable starting point for cardiovascular and metabolic health. You may have had cholesterol flagged at a routine checkup, or simply want to understand the numbers your doctor's standard bloodwork doesn't cover, like ApoB and Lp(a), which are among the strongest predictors of cardiovascular risk. This is the ideal entry point if you want real answers quickly, without the time or cost commitment of a comprehensive panel.\u003c\/div\u003e\n\u003ch2\u003eYour Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCardiovascular\u003c\/h4\u003e\n\u003cp\u003eTotal Cholesterol, Triglycerides, HDL, LDL, TG\/HDL Ratio\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eAdvanced Cardio-Lipids\u003c\/h4\u003e\n\u003cp\u003eApoB, Lp(a)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eInflammation\u003c\/h4\u003e\n\u003cp\u003ehs-CRP (high-sensitivity C-reactive protein)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBlood Sugar \u0026amp; Kidney\u003c\/h4\u003e\n\u003cp\u003eHbA1c, Creatinine + eGFR\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eLiver Function\u003c\/h4\u003e\n\u003cp\u003eALT, AST, GGT, Albumin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eThyroid\u003c\/h4\u003e\n\u003cp\u003eTSH\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eImmune \u0026amp; Blood (CBC)\u003c\/h4\u003e\n\u003cp\u003eRBC, WBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets, MPV, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eVitamins\u003c\/h4\u003e\n\u003cp\u003eVitamin D\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"A seamless experience with professional, pleasant people. They patiently answered all my questions. The blood draw was convenient and quick. Top-notch service.\"\u003c\/blockquote\u003e\n\u003ccite\u003ePaula, MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from bloodwork my doctor orders? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eMost doctor-ordered bloodwork is reactive, ordered when something is already wrong, and rarely includes advanced cardiovascular markers like ApoB and Lp(a). The Focus Blood Panel is proactive and designed for longevity. It includes markers that are well outside the scope of a standard annual checkup, interpreted by a Nurse Practitioner and explained to you by a dedicated Longevity Coach who has time to go deep on what your numbers actually mean for your long-term health.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eCan I do this test without a doctor's referral? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. No referral is required. You can purchase the Focus Blood Panel directly and schedule your draw at your convenience, either at home or at a Dynacare location near you. Our Nurse Practitioner handles the clinical oversight so you never need to wait for a GP appointment to get started.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does the NP review include? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eBefore your results are released to you, a licensed Nurse Practitioner reviews every biomarker in your panel. If any result falls outside a clinically safe range and requires immediate attention, the NP will flag it and reach out directly. This review ensures your results are contextualized and that nothing important goes unnoticed before your coaching session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow long until I get my results? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eResults are typically available in your MyHealthspan app within 3 to 4 business days of your blood draw. Once available, you will receive a notification to log in and review them. Your coaching session is typically scheduled around the same time so you can review your results with expert guidance right away.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs the at-home blood draw safe and sterile? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eAbsolutely. All at-home draws are performed by certified, regulated phlebotomists using single-use, sterile equipment. The process follows the same clinical standards as a hospital or lab draw. Many members tell us the at-home experience is actually more comfortable than going into a clinic, with no waiting rooms and no rushing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":44190347264042,"sku":null,"price":299.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":44244611104810,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/Blooddraw1.jpg?v=1758134074"},{"product_id":"starter-blood-panel","title":"Starter Blood Panel","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta 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class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\u003cp class=\"myh-subtitle\"\u003eA comprehensive 50+ biomarker panel covering your cardiovascular, metabolic, brain, bone, and immune health, giving you the most complete baseline picture available at this price point.\u003c\/p\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eSchedule your draw or walk in\u003c\/strong\u003e \u003cspan\u003eBook an at-home phlebotomist appointment, or walk into any Dynacare collection lab at your convenience.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eYour blood is collected\u003c\/strong\u003e \u003cspan\u003eA trained phlebotomist collects your sample either at home or at a Dynacare lab.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e \u003cspan\u003eYour full results are reviewed by a Nurse Practitioner and available in your secure app within 3 to 4 business days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session with your Longevity Coach\u003c\/strong\u003e \u003cspan\u003eA dedicated Longevity Coach walks you through every result, explains the patterns across your biomarkers, and helps you build a personalized action plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether your fasting glucose and HbA1c put you on a trajectory toward insulin resistance, years before symptoms appear.\u003c\/li\u003e\n\u003cli\u003eHow your B12, magnesium, and calcium levels are influencing your energy, cognition, and bone density right now.\u003c\/li\u003e\n\u003cli\u003eWhat your advanced cardiovascular markers, including ApoB, Lp(a), and hs-CRP, reveal about your true heart disease risk beyond standard cholesterol numbers.\u003c\/li\u003e\n\u003cli\u003eHow your kidney function, uric acid, and liver enzymes reflect the cumulative health of your metabolic system as a whole.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAt-home phlebotomist blood draw ($499) or walk-in at any Dynacare lab ($399)\u003cspan class=\"myh-clinic-save\"\u003eSave $100\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e50+ biomarker blood panel covering heart health, blood sugar, kidney, liver, thyroid, brain, bone, immune, and inflammatory health\u003c\/li\u003e\n\u003cli\u003eBiometric measurements: Blood Pressure, BMI, and Waist Circumference\u003c\/li\u003e\n\u003cli\u003eNurse Practitioner review of your results before they are released\u003c\/li\u003e\n\u003cli\u003e60-minute 1-on-1 coaching session with a certified Longevity Coach\u003c\/li\u003e\n\u003cli\u003eResults delivered securely in your MyHealthspan app, with context and plain-language explanations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThe Starter Blood Panel is designed for someone who wants a complete metabolic and cardiovascular baseline, including fasting glucose, B12, calcium, magnesium, and kidney function, as a genuine starting point for health optimization. It is often the first thorough panel for people in the 35 to 50 age range who want to take charge of their health before problems arise. It is also a natural next step for anyone who has been told by their doctor that they are \"borderline\" on glucose or cholesterol and wants a deeper, more actionable picture of why and what to do about it.\u003c\/div\u003e\n\u003ch2\u003eYour Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eHeart Health\u003c\/h4\u003e\n\u003cp\u003eTriglycerides, Total Cholesterol, HDL, LDL, TG\/HDL Ratio\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eAdvanced Cardio-Lipids\u003c\/h4\u003e\n\u003cp\u003eApoB, Lp(a), hs-CRP\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBlood Sugar \u0026amp; Metabolic\u003c\/h4\u003e\n\u003cp\u003eFasting Glucose, HbA1c\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eKidney Function\u003c\/h4\u003e\n\u003cp\u003eCreatinine + eGFR, Uric Acid\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eLiver Function\u003c\/h4\u003e\n\u003cp\u003eALT, AST, GGT, Albumin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eThyroid\u003c\/h4\u003e\n\u003cp\u003eTSH\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eInflammation\u003c\/h4\u003e\n\u003cp\u003ehs-CRP, Ferritin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBone \u0026amp; Muscle\u003c\/h4\u003e\n\u003cp\u003eVitamin D, Calcium\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBrain \u0026amp; Cognition\u003c\/h4\u003e\n\u003cp\u003eMagnesium, Vitamin B12\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCBC \u0026amp; Immune\u003c\/h4\u003e\n\u003cp\u003eRBC, WBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets, MPV, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBiometrics (at home collection only)\u003c\/h4\u003e\n\u003cp\u003eBlood Pressure, BMI, Waist Circumference, Height, Weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"A comprehensive, affordable alternative to private testing. The kit included even more blood tests than I used to get, at a much more reasonable price. I plan to do another round next year and will be getting my husband started too.\"\u003c\/blockquote\u003e\n\u003ccite\u003eShannon B., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat's the difference between the Focus and Starter panel? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe Focus panel is a lean, targeted starting point for cardiovascular and metabolic health. The Starter panel adds fasting glucose, uric acid, B12, magnesium, calcium, and biometrics, giving you a meaningfully broader picture that includes brain health nutrients, bone health markers, and kidney function. The Starter also includes a 60-minute coaching session instead of 30 minutes, which allows for a much deeper conversation about your results and what to do with them.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs fasting required before my blood draw? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. Because the Starter panel includes fasting glucose and triglycerides, you should fast for 9 to 12 hours before your draw. Water is fine to drink. You do not need to fast from medications unless instructed otherwise. We will confirm fasting requirements when you book your appointment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to bring anything to my blood draw? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eIf you are doing an at-home draw, your phlebotomist brings everything needed. If you are visiting a Dynacare lab, bring a government-issued photo ID and your MyHealthspan order confirmation. Wear a short-sleeved or loose-sleeved top to make the draw as easy as possible. That's all you need.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does the 60-minute coaching session cover? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour Longevity Coach reviews every result with you in plain language, explains what is optimal versus merely \"normal,\" and identifies the two or three areas where targeted action will have the biggest impact on your health. The session also covers nutrition, sleep, movement, and supplementation as they relate to your specific results. Many members describe it as the most useful health conversation they have had with a professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eCan I share my results with my family doctor? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes, absolutely. Your results are saved as a downloadable PDF inside your MyHealthspan app and you can share them with any healthcare provider you choose. Many members bring their MyHealthspan results to their GP to prompt a more detailed conversation about their health, especially for markers like ApoB, Lp(a), and fasting glucose that are rarely ordered proactively.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":44244618379306,"sku":"ST-AH-WC-OT-B2C","price":499.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":44244618706986,"sku":"ST-LB-WC-OT-B2C","price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/phlebotomist-home-visit-male-lifestyle-blooddraw-04-DSC02014.jpg?v=1766439569"},{"product_id":"baseline-blood-panel","title":"Baseline Blood Panel","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" 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.myh-biomarker-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\u003cp class=\"myh-subtitle\"\u003eOur most comprehensive single-draw panel, covering 70+ biomarkers across cardiovascular, hormonal, thyroid, iron, metabolic, and immune health, designed for anyone who wants to understand the root causes behind how they feel.\u003c\/p\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eSchedule your draw or walk in\u003c\/strong\u003e \u003cspan\u003eBook an at-home phlebotomist appointment, or walk into any Dynacare collection lab at your convenience.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eYour blood is collected by a certified professional\u003c\/strong\u003e \u003cspan\u003eA trained phlebotomist comes to you at home, or you visit your nearest Dynacare lab. The draw takes about 10 to 15 minutes given the panel depth.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e \u003cspan\u003eYour full results are reviewed by a Nurse Practitioner and available in your secure app within 3 to 4 business days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session with your Longevity Coach\u003c\/strong\u003e \u003cspan\u003eA dedicated Longevity Coach walks you through every result, connects the patterns across your hormones, metabolism, and nutrition, and builds a clear, personalized plan with you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether your hormonal profile, including testosterone, estrogen, cortisol, DHEAS, and SHBG, explains the fatigue, mood changes, or low libido that standard tests have failed to identify.\u003c\/li\u003e\n\u003cli\u003eHow your full thyroid picture, Free T3 and Free T4 alongside TSH, reveals thyroid dysfunction that a TSH-only test routinely misses.\u003c\/li\u003e\n\u003cli\u003eWhat your iron stores, absorption capacity, and transferrin saturation tell you about your energy levels and cellular oxygen delivery.\u003c\/li\u003e\n\u003cli\u003eThe state of your cardiovascular, metabolic, brain, and bone health across every major system in a single comprehensive draw.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAt-home phlebotomist blood draw ($599) or walk-in at any Dynacare lab ($549)\u003cspan class=\"myh-clinic-save\"\u003eSave $50\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e70+ biomarker blood panel covering heart health, hormones, thyroid, iron, metabolic, brain, bone, immune, and inflammatory health\u003c\/li\u003e\n\u003cli\u003eNurse Practitioner review of your results before they are released\u003c\/li\u003e\n\u003cli\u003e60-minute 1-on-1 coaching session with a certified Longevity Coach\u003c\/li\u003e\n\u003cli\u003eResults delivered securely in your MyHealthspan app, with context and plain-language explanations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThe Baseline Blood Panel is for someone who wants the deepest possible picture of their health in a single draw, especially those experiencing symptoms like fatigue, brain fog, low libido, unexplained weight changes, or mood fluctuations that a routine doctor panel has not explained. It is the natural choice for anyone who wants a full hormonal baseline, a detailed thyroid workup beyond just TSH, and a complete iron panel alongside cardiovascular and metabolic markers. It is most often chosen by people between 35 and 55 who are ready to stop accepting \"everything looks normal\" as an answer and want to understand the root causes behind how they actually feel every day.\u003c\/div\u003e\n\u003ch2\u003eYour Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eHeart Health\u003c\/h4\u003e\n\u003cp\u003eTriglycerides, Total Cholesterol, HDL, LDL, TG\/HDL Ratio\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eAdvanced Cardio-Lipids\u003c\/h4\u003e\n\u003cp\u003eApoB, Lp(a), hs-CRP\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBlood Sugar \u0026amp; Metabolic\u003c\/h4\u003e\n\u003cp\u003eFasting Glucose, HbA1c\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eKidney Function\u003c\/h4\u003e\n\u003cp\u003eCreatinine + eGFR, Uric Acid\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eLiver Function\u003c\/h4\u003e\n\u003cp\u003eALT, AST, GGT, Albumin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eThyroid (Full Panel)\u003c\/h4\u003e\n\u003cp\u003eTSH, Free T3, Free T4\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eFull Hormonal Panel\u003c\/h4\u003e\n\u003cp\u003eTestosterone (Total (both) + Free (men only)), Estradiol + Progesterone (women only), DHEAS, Cortisol, SHBG\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eFull Iron Panel\u003c\/h4\u003e\n\u003cp\u003eSerum Iron, TIBC, Transferrin Saturation, Ferritin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBone \u0026amp; Muscle\u003c\/h4\u003e\n\u003cp\u003eVitamin D, Calcium, Creatine Kinase\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBrain \u0026amp; Cognition\u003c\/h4\u003e\n\u003cp\u003eMagnesium, Vitamin B12, Folate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCBC \u0026amp; Immune\u003c\/h4\u003e\n\u003cp\u003eRBC, WBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets, MPV, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Life-changing. I'm not kidding. The biomarker data alone gave me a sense that I should be eating better. But the coaching session helped me see the deeper patterns, uncovering key insights about my overall lifestyle. I'm just about to turn 40, and I'm so glad I did this now.\"\u003c\/blockquote\u003e\n\u003ccite\u003eCyril K., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Through the initial testing, we uncovered key vitamin deficiencies, identified actionable ways to improve my heart health markers, and most significantly, discovered I have hypercalcaemia. I'm now on the waitlist for surgery.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSafana V., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does the full hormonal panel include and why does it matter? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe Baseline hormonal panel measures Total Testosterone, Free Testosterone, Estradiol, Progesterone, DHEAS, Cortisol, and SHBG. Together these markers reveal how your sex hormones, adrenal hormones, and binding proteins are interacting. Many symptoms that people attribute to aging, such as fatigue, low drive, mood instability, and difficulty maintaining muscle, are directly tied to hormonal shifts that only become visible when you measure the full picture rather than a single hormone in isolation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs this panel appropriate for women? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. The Baseline panel is designed for both men and women. Estradiol, Progesterone, and SHBG are especially important for women navigating perimenopause, hormonal fluctuations, or unexplained fatigue and mood changes. Free and Total Testosterone are also measured, as low testosterone in women is a common and frequently overlooked contributor to low energy and reduced motivation. Your Longevity Coach is trained to interpret results in the context of where you are in your hormonal life stage.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow does Free T3 and Free T4 differ from a basic TSH thyroid test? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eTSH measures the signal your brain sends to your thyroid, not what your thyroid is actually producing or converting. Free T3 and Free T4 measure the active thyroid hormones circulating in your blood. Many people with a \"normal\" TSH still have suboptimal Free T3 or Free T4 levels that contribute to fatigue, weight gain, cold sensitivity, and brain fog. Measuring all three gives a complete picture of thyroid function rather than a single proxy signal.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eI already got bloodwork from my doctor. Why would I need this? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eStandard doctor-ordered bloodwork typically covers 10 to 15 markers and is interpreted against wide \"normal\" reference ranges designed to catch disease, not optimize health. The Baseline panel covers 70+ markers, including hormones, Free T3\/T4, ApoB, Lp(a), folate, and a full iron panel, that are rarely ordered proactively. The results are also reviewed with you by a Longevity Coach in a 60-minute session, giving you context and an action plan rather than just a report with no guidance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs the Baseline panel worth the upgrade from the Starter? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eIf you are experiencing unexplained symptoms, want a full hormonal picture, or simply want the most thorough longevity baseline available in a single draw, yes. The key additions over the Starter are the full hormonal panel, extended thyroid testing with Free T3 and Free T4, a complete iron panel with TIBC and transferrin saturation, creatine kinase for muscle health, and folate for brain and cardiovascular health. For many members, these are the exact markers that unlock the most meaningful insights.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":44244622770218,"sku":"BS-AH-WC-OT-B2C","price":599.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":44244622835754,"sku":"BS-LB-WC-OT-B2C","price":549.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/phlebotomist-home-visit-female-lifestyle-blooddraw-01-DSC01955.jpg?v=1758838806"},{"product_id":"fatty-acid-blood-panel","title":"Fatty Acid Blood Panel","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" 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.myh-biomarker-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e\n\u003cp class=\"myh-subtitle\"\u003eA 37-marker fatty acid blood panel that reveals your omega-3 to omega-6 balance, trans fat exposure, and full lipid membrane profile, telling you whether your diet is actually protecting your brain and cardiovascular system.\u003c\/p\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eSchedule your draw or walk in\u003c\/strong\u003e \u003cspan\u003eBook an at-home phlebotomist appointment, or walk into any Dynacare collection lab at your convenience.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eYour blood is collected by a certified professional\u003c\/strong\u003e \u003cspan\u003eA trained phlebotomist comes to you at home, or you visit your nearest Dynacare lab. The draw takes about 10 to 15 minutes given the panel depth.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eResults appear in your MyHealthspan app\u003c\/strong\u003e \u003cspan\u003eYour full fatty acid profile is reviewed by a Nurse Practitioner and delivered in your secure app alongside your main panel results.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e30-minute coaching session focused on your blood results\u003c\/strong\u003e \u003cspan\u003eA Longevity Coach walks you through all of your blood results, including your omega index, ratio imbalances, and trans fat markers, with specific dietary and supplementation recommendations.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether your omega-3 to omega-6 ratio is in the range associated with reduced cardiovascular and inflammatory disease risk, and how far off you might be.\u003c\/li\u003e\n\u003cli\u003eIf your EPA and DHA levels confirm that your fish oil or omega-3 supplement is actually being absorbed and utilized at therapeutic levels.\u003c\/li\u003e\n\u003cli\u003eWhether dietary trans fats are circulating in your bloodstream at levels that contribute to arterial inflammation, even if your standard cholesterol looks normal.\u003c\/li\u003e\n\u003cli\u003eHow your saturated, monounsaturated, and polyunsaturated fat profile reflects your overall dietary pattern and its impact on cellular membrane health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eFatty acid add-on pricing: At Home: $399 | Walk-in Dynacare lab: $299 \u003cspan class=\"myh-clinic-save\"\u003eSave $100\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e38-marker fatty acid profile spanning C14 to C24, including saturated, monounsaturated, omega-3, omega-6, and trans fat categories\u003c\/li\u003e\n\u003cli\u003eMust be purchased with a MyHealthspan Focus, Starter, or Baseline blood panel. Cannot be ordered as a standalone test.\u003c\/li\u003e\n\u003cli\u003eNurse Practitioner review \u003c\/li\u003e\n\u003cli\u003e1-on-1 coaching session \u003c\/li\u003e\n\u003cli\u003eResults delivered securely in your MyHealthspan app alongside your main panel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Test Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThe Fatty Acid Panel is for someone already doing a blood panel who wants to know whether their omega-3 to omega-6 ratio is optimized for brain health, cardiovascular protection, and inflammation control. It is most often chosen by people who supplement with fish oil or flaxseed and want objective confirmation that their supplementation is working, those following a specific dietary protocol such as keto, Mediterranean, or vegan who want every nutritional variable measured, or anyone with a family history of cardiovascular disease or cognitive decline who wants to leave no nutritional variable unexamined.\u003c\/div\u003e\n\u003ch2\u003eYour Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eSaturated Fats\u003c\/h4\u003e\n\u003cp\u003eMyristic Acid (C14:0), Palmitic Acid (C16:0), Stearic Acid (C18:0)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eMonounsaturated Fats\u003c\/h4\u003e\n\u003cp\u003eOleic Acid (C18:1n-9), Palmitoleic Acid (C16:1n-7)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eOmega-6 Fatty Acids\u003c\/h4\u003e\n\u003cp\u003eLinoleic Acid (C18:2n-6), Arachidonic Acid (AA, C20:4n-6), Gamma-Linolenic Acid (GLA, C18:3n-6)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eOmega-3 Fatty Acids\u003c\/h4\u003e\n\u003cp\u003eAlpha-Linolenic Acid (ALA, C18:3n-3), Eicosapentaenoic Acid (EPA, C20:5n-3), Docosahexaenoic Acid (DHA, C22:6n-3)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eother fatty acids\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMyristoleic Acid (14:1), Pentadecanoic Acid (15:0), Arachidic Acid (20:0), Eicosenoic Acid (20:1), Eicosadienoic Acid (20:2), Mead Acid (20:3), Dihomo-Gamma-Linolenic Acid (DGLA, 20:3n-6), Behenic Acid (22:0), Docosadienoic Acid (22:2), Adrenic Acid (22:4n-6), Docosapentaenoic Acid (DPA n-3, 22:5n-3), Docosapentaenoic Acid (DPA n-6, 22:5n-6), Lignoceric Acid (24:0), Nervonic Acid (24:1)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eRatios \u0026amp; Indices\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTotal Omega-3 (%), Total Omega-6 (%), EPA + DHA (%), Omega-3\/Omega-6 Ratio, Omega-6\/Omega-3 Ratio, AA\/EPA Ratio, Delta-5 Desaturase Index, Delta-6 Desaturase Index A, Delta-6 Desaturase Index B, SCD-16 Index, SCD-18 Index, Triene\/Tetraene Ratio, Odd-Chain SFA Index\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"MyHealthspan is one of the best decisions I made and offered much more value than other services I used in the past. The ease of the bloodwork done at my home, and my personal longevity coach — I can't say enough good things about the experience.\"\u003c\/blockquote\u003e\n\u003ccite\u003eRobert R., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhy can't I order this as a standalone test? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eFatty acid results are most meaningful when interpreted alongside your broader metabolic and cardiovascular markers. An elevated omega-6 to omega-3 ratio, for instance, means something quite different depending on your hs-CRP, ApoB, and lipid panel results. By pairing the Fatty Acid Panel with a full blood panel, your Longevity Coach can give you a complete, contextual picture rather than a single data point without a frame of reference.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does an omega-3 deficiency actually look like in results? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eAn omega-3 deficiency typically shows up as a low omega-3 index (the combined percentage of EPA and DHA in red blood cell membranes), a high omega-6 to omega-3 ratio, and low absolute levels of EPA and DHA. Research consistently associates an omega-3 index below 4% with meaningfully elevated cardiovascular and cognitive risk. Many people who eat a typical Western diet or supplement inconsistently fall below optimal levels without knowing it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eI take fish oil supplements. Will the test tell me if they're working? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes, this is one of the most common reasons members add this panel. Circulating EPA and DHA levels directly reflect what your body is actually absorbing and utilizing, not just what you are consuming. Supplement dose, form (ethyl ester versus triglyceride), timing, and individual absorption all affect real-world levels. Many people are surprised to find their supplementation is moving the needle less than expected, and the results give your coach a precise target to work toward.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow does this panel differ from a standard cholesterol test? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eA standard cholesterol test measures lipoprotein particles, not the fatty acids within them. The Fatty Acid Panel looks at the actual fat molecules circulating in your bloodstream and incorporated into your cell membranes, including the omega-3, omega-6, saturated, monounsaturated, and trans fat fractions. It answers a completely different question. Cholesterol tells you about particle risk. Fatty acids tell you about the nutritional environment your cardiovascular and neurological systems are operating in.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eCan a fatty acid imbalance cause inflammation even if my hs-CRP looks normal? \u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes. hs-CRP is a downstream marker of acute systemic inflammation. A high omega-6 to omega-3 ratio can create a pro-inflammatory cellular environment, particularly in the brain and arterial walls, that does not always elevate hs-CRP at a detectable level in early stages. Measuring the ratio directly gives you an upstream view of inflammatory potential before it manifests in standard blood markers, which is precisely the kind of early signal that proactive longevity testing is designed to catch.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003emembership options\u003c\/a\u003e starting at $299\/year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MyHealthspan","offers":[{"title":"At-Home Blood Draw","offer_id":44244754661418,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true},{"title":"Dynacare Lab Walk-In","offer_id":44244754694186,"sku":null,"price":299.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/phlebotomist-home-visit-male-lifestyle-blooddraw-01-DSC01834.jpg?v=1766439569"},{"product_id":"cardiac-longevity-test-kit","title":"Cardiac Longevity Test Kit","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.myh-pdp*{box-sizing:border-box!important}\n.myh-pdp{font-family:'Plus Jakarta 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.myh-biomarker-grid{grid-template-columns:1fr!important}.myh-pdp .myh-kit-grid{grid-template-columns:1fr!important}.myh-pdp .myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- Subtitle --\u003e\n\u003cp class=\"myh-subtitle\"\u003eThe most complete picture of your cardiovascular health available outside a hospital, combining 50+ cardiac biomarkers with a VO2 Max fitness assessment and expert coaching.\u003c\/p\u003e\n\u003c!-- How It Works --\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003eComplete your purchase and we coordinate everything from there. No clinic referral needed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eSchedule your at-home blood draw and VO2 Max assessment\u003c\/strong\u003e \u003cspan\u003eWe book a phlebotomist to come to your home for the blood draw, and schedule your in-clinic VO2 Max appointment at a time that suits you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eComplete both tests\u003c\/strong\u003e \u003cspan\u003eYour blood draw happens at home. Your VO2 Max assessment takes place at a partner clinic, typically lasting 30 to 45 minutes on a treadmill or cycle ergometer.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session reviewing all results\u003c\/strong\u003e \u003cspan\u003eA MyHealthspan Longevity Coach walks you through every finding, contextualizes your cardiac risk, and delivers a personalized action plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What You'll Learn --\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eYour real cardiovascular risk beyond LDL, including advanced lipid markers like ApoB and Lp(a) that standard panels miss entirely\u003c\/li\u003e\n\u003cli\u003eYour aerobic fitness age versus your chronological age, and how your VO2 Max compares to longevity norms for your demographic\u003c\/li\u003e\n\u003cli\u003eWhich lifestyle levers, including diet, exercise intensity, sleep, and stress, will have the biggest measurable impact on your heart health\u003c\/li\u003e\n\u003cli\u003eWhether silent inflammation and insulin resistance are driving cardiac risk that your annual physical has never flagged\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- What's Included --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eCardiac Blood Panel covering 50+ cardiac-specific biomarkers, drawn by an at-home phlebotomist\u003c\/li\u003e\n\u003cli\u003eIn-Clinic VO2 Max Assessment, a gold-standard cardiovascular fitness benchmark\u003c\/li\u003e\n\u003cli\u003e60-Minute Longevity Coach Consultation reviewing all results\u003c\/li\u003e\n\u003cli\u003ePersonalized Cardiac Longevity Guide with specific protocol recommendations\u003c\/li\u003e\n\u003cli\u003eUpdated MyHealthspan Longevity Score incorporating your cardiac insights\u003c\/li\u003e\n\u003cli\u003eNP medical review of your complete results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who This Is For --\u003e\n\u003ch2\u003eWho This Kit Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis kit is built for someone with a family history of heart disease, high blood pressure, or elevated cholesterol, and equally for someone who has been told their standard cholesterol \"looks fine\" but knows that LDL alone does not capture the full cardiac risk picture. It is most often chosen by men and women between 40 and 65 who are ready to stop waiting for symptoms and start understanding their true cardiovascular baseline. It is also ideal for anyone who wants to benchmark their aerobic fitness against longevity norms and understand exactly where their VO2 Max places them relative to their age group. If you want the depth of hospital-grade cardiac assessment without the referral wait or the clinical environment, this is the kit for you.\u003c\/div\u003e\n\u003c!-- Cardiac Biomarker Breakdown --\u003e\n\u003ch2\u003eCardiac Biomarker Breakdown\u003c\/h2\u003e\n\u003cdiv class=\"myh-biomarker-grid\"\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eAdvanced Cardio-Lipids\u003c\/h4\u003e\n\u003cp\u003eTotal Cholesterol, Triglycerides, HDL, LDL, TG\/HDL Ratio, ApoB, Lp(a)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eInflammation\u003c\/h4\u003e\n\u003cp\u003ehs-CRP\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eBlood Sugar + Insulin Resistance\u003c\/h4\u003e\n\u003cp\u003eHbA1c, Fasting Glucose\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eLiver (Cardiac Risk)\u003c\/h4\u003e\n\u003cp\u003eALT, AST, GGT, Albumin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eKidney\u003c\/h4\u003e\n\u003cp\u003eCreatinine, eGFR\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eThyroid\u003c\/h4\u003e\n\u003cp\u003eTSH\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eCBC + Immune\u003c\/h4\u003e\n\u003cp\u003eFull blood count with differential\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-biomarker-cat\"\u003e\n\u003ch4\u003eNutrients\u003c\/h4\u003e\n\u003cp\u003eVitamin D, Ferritin, Magnesium, B12\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Trust Block --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Outstanding from start to finish. Booking bloodwork was quick and easy. The longevity coach was professional, knowledgeable, and left me with clear actionable next steps. This is exactly how healthcare should be.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSean O., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat makes this different from a standard cardiac checkup?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eA standard cardiac checkup typically measures basic cholesterol fractions and blood pressure. The Cardiac Longevity Kit goes significantly further, adding advanced lipid markers like ApoB and Lp(a) that are far stronger predictors of cardiovascular events, plus inflammatory markers, insulin resistance indices, hormones, and a full nutrient panel. On top of the blood work, you also receive a VO2 Max assessment, which is one of the single strongest predictors of long-term cardiovascular and all-cause mortality. A standard checkup does not include that level of fitness benchmarking or the personalized coaching session that ties everything together.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat is VO2 Max and why does it predict longevity?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eVO2 Max measures the maximum rate at which your body can consume oxygen during intense exercise. It is the gold standard for cardiovascular fitness and aerobic capacity. Research consistently shows that higher VO2 Max is one of the strongest predictors of reduced all-cause mortality, cardiovascular disease risk, and overall healthspan. Improving your VO2 Max by even one fitness category has been shown in peer-reviewed studies to reduce mortality risk more than quitting smoking. Your result is compared to age- and sex-matched norms so you can see exactly where you stand and how much room you have to improve.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow do I prepare for the VO2 Max test?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYou should avoid intense exercise for 24 hours before the test and arrive well-rested. Eat a light meal two to three hours beforehand, and avoid caffeine on the day of testing. Wear comfortable athletic clothing and proper running shoes. The test itself typically involves progressively increasing intensity on a treadmill or cycle ergometer while your oxygen consumption and heart rate are monitored. Our team will send you full preparation instructions when your appointment is confirmed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to fast for the blood draw?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYes, an 8 hour fast is required before your blood draw to ensure accurate measurements of fasting glucose and lipid panels. Water is fine to drink. You should also avoid strenuous exercise and alcohol for 24 hours before your draw. Your phlebotomist will confirm all preparation requirements before the appointment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eCan I share these results with my cardiologist?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eAbsolutely. Your results are provided in a comprehensive report that is formatted for clinical review. Many members share their Cardiac Longevity Kit results with their family physician or cardiologist to inform referrals, medication decisions, or specialist consultations. Your MyHealthspan Longevity Coach can also help you understand which findings are most relevant to discuss with your specialist.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Upsell --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis kit is included in the Quarterly Complete membership ($699\/quarter), which delivers a new longevity kit every 3 months with coaching at every step. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-memberships\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"Default 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.myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- Subtitle --\u003e\n\u003cp class=\"myh-subtitle\"\u003eReal-time glucose tracking paired with medical-grade body composition analysis, giving you the most precise metabolic picture available outside a clinical research setting.\u003c\/p\u003e\n\u003c!-- How It Works --\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003eComplete your purchase and we coordinate the rest. Your CGM sensor ships to your home and we help you schedule your DEXA scan clinic appointment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReceive your CGM sensor by mail and schedule your DEXA scan\u003c\/strong\u003e \u003cspan\u003eYour FreeStyle Libre 3 continuous glucose monitor arrives at your door. We coordinate your in-clinic DEXA body scan appointment at a partnered facility near you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cp class=\"myh-step-content\"\u003e\u003cstrong\u003eWear your CGM for 14 days and attend your DEXA scan\u003c\/strong\u003eApply the sensor and live your normal life while it captures continuous glucose data. Your DEXA scan and CGM monitoring can be completed separately, but not at the same time. Data syncs automatically to the smartphone app.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session reviewing all results\u003c\/strong\u003e \u003cspan\u003eA MyHealthspan Longevity Coach synthesizes your glucose data and DEXA findings into a clear, personalized metabolic action plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What You'll Learn --\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eHow your body processes carbohydrates in real time, including which foods, meals, and daily habits cause the biggest glucose spikes and which keep you stable\u003c\/li\u003e\n\u003cli\u003eYour precise body fat composition including dangerous visceral fat levels, muscle mass by region, bone density, and fat distribution patterns\u003c\/li\u003e\n\u003cli\u003eWhich specific foods and activities spike or stabilize your glucose, giving you a personalized nutrition and exercise map rather than generic advice\u003c\/li\u003e\n\u003cli\u003eWhether your muscle-to-fat ratio is optimized for metabolic health and longevity, beyond what any scale or BMI measurement can tell you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- What's Included --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003e14-Day Continuous Glucose Monitor (CGM), FreeStyle Libre 3 sensor, shipped to your home\u003c\/li\u003e\n\u003cli\u003eIn-Clinic DEXA Body Scan providing medical-grade body composition analysis\u003c\/li\u003e\n\u003cli\u003e60-Minute Longevity Coach Consultation reviewing all CGM and DEXA findings\u003c\/li\u003e\n\u003cli\u003ePersonalized Metabolic Longevity Guide with targeted lifestyle and nutrition recommendations\u003c\/li\u003e\n\u003cli\u003eUpdated MyHealthspan Longevity Score with metabolic insights incorporated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who This Is For --\u003e\n\u003ch2\u003eWho This Kit Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis kit is for someone who wants to stop guessing about their metabolism. They may have struggled with persistent energy crashes throughout the day, stubborn fat that does not respond to changes in diet, or a family history of pre-diabetes or insulin resistance. It is ideal for people who already track macros, follow intermittent fasting, or exercise consistently but want the data to confirm whether their efforts are actually producing results at the metabolic level. Often chosen by people between 30 and 60 who feel broadly healthy but want to see exactly what is happening beneath the surface. If you have ever wondered why two identical meals affect your energy differently, or why your body composition is not changing despite consistent effort, this kit gives you the answers.\u003c\/div\u003e\n\u003c!-- What's in the Kit --\u003e\n\u003ch2\u003eWhat's in the Kit\u003c\/h2\u003e\n\u003cdiv class=\"myh-kit-grid\"\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003e14-Day CGM (FreeStyle Libre 3)\u003c\/h4\u003e\n\u003cp\u003eShipped to your home. Reveals real-time glucose spikes after meals, recovery speed, the effect of exercise and stress, and sleep-related glucose patterns. Data syncs to your smartphone app continuously throughout the 14 days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003eIn-Clinic DEXA Body Scan\u003c\/h4\u003e\n\u003cp\u003eMedical-grade scan measuring total body fat percentage, visceral fat level, muscle mass by region, bone density, fat distribution patterns (android vs gynoid), and lean mass index. The most accurate body composition method available outside research settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003e60-Minute Coach Consultation\u003c\/h4\u003e\n\u003cp\u003eA dedicated session with a MyHealthspan Longevity Coach who interprets your combined CGM and DEXA data and builds a personalized metabolic protocol with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003ePersonalized Metabolic Longevity Guide\u003c\/h4\u003e\n\u003cp\u003eA written guide tailored to your specific results, covering nutrition strategies, exercise protocols, sleep optimization, and supplement recommendations relevant to your metabolic profile.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Trust Block --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Life-changing. I'm not kidding. The biomarker data alone gave me a sense that I should be eating better. But the coaching session helped me see the deeper patterns, uncovering key insights about my overall lifestyle. I'm just about to turn 40, and I'm so glad I did this now.\"\u003c\/blockquote\u003e\n\u003ccite\u003eCyril K., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDo I need to change my diet while wearing the CGM?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eNo. The most valuable data comes from wearing the CGM during your normal daily life. Eating and living as you typically do gives you an accurate baseline picture of how your metabolism is actually functioning. That said, your Longevity Coach may recommend specific dietary experiments during the 14 days, such as testing your response to a particular meal or fasting window, to generate additional insights. You will receive guidance on how to get the most from your CGM period once your kit is confirmed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow accurate is a DEXA scan?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eDEXA (dual-energy X-ray absorptiometry) is considered the gold standard for body composition measurement. It is significantly more accurate than bioelectrical impedance scales, hydrostatic weighing, or skinfold calipers. DEXA is accurate to within 1 to 2 percentage points for body fat and can detect regional differences in muscle mass and fat distribution that no other widely available method can capture. It is the same technology used in clinical research and is the preferred method for tracking changes in body composition over time.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat's a healthy visceral fat level?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eVisceral fat is the fat stored around your internal organs, and it carries significantly more metabolic and cardiovascular risk than subcutaneous fat. DEXA reports visceral fat as a volume measurement in grams or as an area in cm². A visceral fat area below 100 cm² is generally considered low risk, while above 160 cm² is associated with meaningfully elevated risk for metabolic syndrome, type 2 diabetes, and cardiovascular disease. Your DEXA report will contextualize your result against age- and sex-matched norms, and your coach will explain what it means for your specific health profile.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat does \"metabolic age\" actually mean?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eMetabolic age is an estimate of how your metabolic function compares to average values for different age groups. It incorporates factors like resting metabolic rate, body composition, and glucose regulation to produce a functional age that may be higher or lower than your chronological age. It is a useful benchmarking tool rather than a clinical diagnosis. Your kit results will give you a clearer and more precise picture of your metabolic health than a single metabolic age number, because we break down each component so you can see exactly where you stand and where the biggest opportunities for improvement lie.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eHow is this different from a BMI measurement?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eBMI is a simple ratio of weight to height that tells you almost nothing useful about your actual metabolic health. It cannot distinguish between muscle and fat, cannot detect visceral fat, and does not account for age, sex, or body distribution. Research consistently shows that BMI misclassifies a large proportion of the population as healthy when they are metabolically at risk, and vice versa. The DEXA scan and CGM in this kit give you a genuinely accurate picture of your metabolic health at the tissue and cellular level, which is incomparably more useful for making decisions about your longevity.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Upsell --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis kit is included in the Quarterly Complete membership ($699\/quarter), which delivers a new longevity kit every 3 months with coaching at every step. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"Default 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.myh-trust{grid-template-columns:1fr!important}}\n\u003c\/style\u003e\n\u003cdiv class=\"myh-pdp\"\u003e\n\u003cscript\u003e\ndocument.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.myh-faq-q').forEach(function(btn){btn.addEventListener('click',function(){var item=this.closest('.myh-faq-item');var toggle=this.querySelector('.myh-toggle');var isOpen=item.classList.contains('open');document.querySelectorAll('.myh-faq-item.open').forEach(function(o){o.classList.remove('open');o.querySelector('.myh-toggle').textContent='+'});if(!isOpen){item.classList.add('open');toggle.textContent='−'}})})});\n\u003c\/script\u003e \u003c!-- Subtitle --\u003e\n\u003cp class=\"myh-subtitle\"\u003eYour genetic risk, current cognitive performance, and a personalized longevity gene profile — assessed together for the first time, with a personalized protocol for protecting your sharpness for decades to come.\u003c\/p\u003e\n\u003c!-- How It Works --\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cdiv class=\"myh-steps\"\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eOrder online\u003c\/strong\u003e \u003cspan\u003eComplete your purchase and your at-home collection kit ships to your door — including your buccal swab for APOE, MTHFR, and KLOTHO testing, all in one collection. We also send you a link to schedule your online cognitive function assessment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eReceive your kit by mail and schedule your cognitive assessment\u003c\/strong\u003e \u003cspan\u003eYour collection kit arrives with clear instructions for sample collection. Book your online cognitive assessment at a time that works for you — it takes approximately 45 minutes and is completed entirely online.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003eComplete your sample, mail it back, and finish your assessment\u003c\/strong\u003e \u003cspan\u003eProvide your buccal swab sample, then mail it back using the prepaid return envelope included. Complete the cognitive assessment online at your scheduled time. DNA results return in approximately 2 weeks.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-step\"\u003e\n\u003cdiv class=\"myh-step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"myh-step-content\"\u003e\n\u003cstrong\u003e60-minute coaching session reviewing all results\u003c\/strong\u003e \u003cspan\u003eA MyHealthspan Longevity Coach reviews your APOE status, brain biological age, and cognitive performance results together, and delivers a concrete protocol for cognitive protection and optimization.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What You'll Learn --\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eWhether you carry the APOE ε4 gene variant, the strongest known genetic risk factor for late-onset Alzheimer's disease, and what it means specifically for you\u003c\/li\u003e\n\u003cli\u003eYour MTHFR variant — what it means for folate processing, brain health, and cardiovascular risk — and your KLOTHO genotype, linked to cognitive resilience and longevity\u003c\/li\u003e\n\u003cli\u003eYour current cognitive performance across memory, attention, executive function, and reaction time, benchmarked against age-matched norms\u003c\/li\u003e\n\u003cli\u003eSpecific lifestyle interventions proven to slow cognitive aging, tailored to your unique genetic and biological profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- What's Included --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul class=\"myh-list\"\u003e\n\u003cli\u003eAlzheimer's APOE Genetic Risk Test via mail-in buccal swab kit\u003c\/li\u003e\n\u003cli\u003eMTHFR Genetic Test — understanding your folate cycle and its connection to cognition and heart health\u003c\/li\u003e\n\u003cli\u003eKLOTHO Genetic Test — insight into a longevity gene associated with cognitive resilience and brain aging\u003c\/li\u003e\n\u003cli\u003eCognitive Function Assessment covering memory, attention, problem-solving, and reaction time\u003c\/li\u003e\n\u003cli\u003e60-Minute Longevity Coach Consultation reviewing all results together\u003c\/li\u003e\n\u003cli\u003ePersonalized Cognitive Longevity Guide with evidence-based brain health protocol\u003c\/li\u003e\n\u003cli\u003eUpdated MyHealthspan Longevity Score incorporating cognitive insights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who This Is For --\u003e\n\u003ch2\u003eWho This Kit Is For\u003c\/h2\u003e\n\u003cdiv class=\"myh-persona\"\u003eThis kit is for someone who thinks seriously about their cognitive future, not just their physical health. Perhaps a parent or grandparent has experienced cognitive decline, or they have begun noticing occasional memory lapses they want to understand and address before they become meaningful. It is ideal for people between 40 and 70 who want to know their genetic baseline, benchmark their brain health today, and receive a concrete protocol for protecting their mental sharpness for decades ahead. It is also frequently chosen by high-performers who want to optimize focus, processing speed, and mental stamina and want the data to guide those efforts precisely rather than relying on generic advice. If cognitive longevity matters to you, this is where you start.\u003c\/div\u003e\n\u003c!-- What's in the Kit --\u003e\n\u003ch2\u003eWhat's in the Kit\u003c\/h2\u003e\n\u003cdiv class=\"myh-kit-grid\"\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003eAlzheimer's APOE Genetic Risk Test\u003c\/h4\u003e\n\u003cp\u003eMail-in buccal swab kit. Identifies your APOE genotype (ε2, ε3, ε4) and what it means for late-onset Alzheimer's risk and cardiovascular health. Includes genetic counselling context in your results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003eMTHFR Test\u003c\/h4\u003e\n\u003cp\u003eMTHFR Genetic Test Analyzes your MTHFR variant to understand how efficiently your body processes folate — a nutrient that supports brain function, mood, and cardiovascular health. Your result tells you whether you may benefit from specific B-vitamin supplementation or dietary adjustments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003eKLOTHO Test\u003c\/h4\u003e\n\u003cp\u003eKLOTHO Genetic Test Looks at the KL-VS variant of the KLOTHO gene, which has been associated with differences in cognitive aging and longevity. Your result provides context for understanding your brain health trajectory and potential lifestyle levers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003eCognitive Function Assessment\u003c\/h4\u003e\n\u003cp\u003eMulti-domain online evaluation covering memory, sustained attention, problem-solving, processing speed, and reaction time. Results are benchmarked against age- and sex-matched norms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-kit-item\"\u003e\n\u003ch4\u003e60-Minute Coach Consultation + Cognitive Longevity Guide\u003c\/h4\u003e\n\u003cp\u003eA dedicated coaching session that synthesizes all three data sources into one coherent picture and delivers a personalized written protocol covering sleep, nutrition, exercise, and supplementation for brain health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Trust Block --\u003e\n\u003cdiv class=\"myh-trust\"\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🩺\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eDoctor-founded\u003c\/strong\u003e by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e🔒\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003ePHIPA + PIPEDA compliant.\u003c\/strong\u003e Your health data stays in Canada, encrypted and private.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e💳\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003eHSA\/FSA eligible.\u003c\/strong\u003e Use your health spending account.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-trust-item\"\u003e\n\u003cspan class=\"myh-trust-icon\"\u003e⭐\u003c\/span\u003e \u003cspan class=\"myh-trust-text\"\u003e\u003cstrong\u003e5-star rated\u003c\/strong\u003e on Trustpilot. Trusted by thousands of Canadians.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial --\u003e\n\u003cdiv class=\"myh-testimonial\"\u003e\n\u003cblockquote\u003e\"Through the initial testing, we uncovered key vitamin deficiencies, identified actionable ways to improve my heart health markers, and most significantly, discovered I have hypercalcaemia. I'm now on the waitlist for surgery.\"\u003c\/blockquote\u003e\n\u003ccite\u003eSafana V., MyHealthspan member\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"myh-faq\"\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eShould I be afraid of finding out I have the APOE ε4 gene?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eAPOE ε4 increases risk, but it is not a sentence. Carrying one copy of ε4 raises lifetime Alzheimer's risk compared to the general population, but many ε4 carriers never develop the disease, and many people without ε4 do. What APOE status gives you is a clear signal about which preventive strategies should be prioritized with the most urgency. Lifestyle interventions including cardiovascular fitness, sleep quality, Mediterranean-style diet, and social engagement have all been shown to meaningfully reduce Alzheimer's risk even in ε4 carriers. Knowing is better than not knowing, because it lets you act precisely and early. Your Longevity Coach walks you through your result in full and helps you build a concrete plan around it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eIs the cognitive function assessment the same as a clinical neuropsychological test?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eThe cognitive function assessment included in this kit is a validated digital screening tool, not a full clinical neuropsychological evaluation. It measures performance across multiple cognitive domains including memory, attention, processing speed, and executive function, and compares your results against age- and sex-matched norms. It is an excellent tool for establishing a personal baseline, identifying relative strengths and weaknesses, and tracking changes over time. It is not designed to diagnose clinical conditions. If your results suggest concerns that warrant clinical follow-up, your Longevity Coach will guide you on appropriate next steps.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eWhat happens if my results show elevated cognitive risk?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour 60-minute coaching session is specifically designed for this scenario. Your Longevity Coach will contextualize every finding, explain what elevated risk actually means in practical terms, and build a personalized intervention plan with you covering the lifestyle, nutritional, and supplementation strategies with the strongest evidence base for reducing cognitive risk. Where appropriate, your coach will also guide you toward clinical follow-up with the right specialists. You will not be left alone with a concerning result. The goal of this kit is to give you clarity and a clear path forward, not anxiety.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-item\"\u003e\n\u003cdiv class=\"myh-faq-q\"\u003eDoes the kit include genetic counselling?\u003cspan class=\"myh-toggle\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myh-faq-a\"\u003eYour 60-minute Longevity Coach session includes discussion of your genetic results and what they mean for your health trajectory. Your coach is trained to contextualize genetic findings clearly and responsibly. If your APOE result or other findings warrant deeper genetic counseling from a certified genetic counselor, your coach will facilitate that referral. The Hereditary Risk DNA Test (a separate product) includes a dedicated 1-hour session with a certified genetic counselor if you want full clinical genetic counseling as part of your assessment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Upsell --\u003e\n\u003cdiv class=\"myh-upsell\"\u003e\n\u003cp style=\"margin: 0!important;\"\u003eThis kit is included in the Quarterly Complete membership ($699\/quarter), which delivers a new longevity kit every 3 months with coaching at every step. \u003ca href=\"https:\/\/checkout.myhealthspan.com\/products\/your-longevity-health-membership\"\u003eExplore memberships →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- end .myh-pdp --\u003e","brand":"MyHealthspan","offers":[{"title":"Default Title","offer_id":44244769964074,"sku":null,"price":699.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/8032\/3370\/files\/cognitive-longevity-kit-myhealthspan-model-holding-lifestyle-indoor-DSC_1853.jpg?v=1762889058"}],"url":"https:\/\/checkout.myhealthspan.com\/collections\/individual-tests.oembed?page=2","provider":"MyHealthspan","version":"1.0","type":"link"}